7.6 km | 00:56:02 | 07:23/km日期: 2012-10-15 17:08 - 卡路里: 504 Cal - 溫度: 28°C - 濕度: 71%
Pace: 09'15" / 06'42" / 06'17" / 06'23" / 06'15" / 06'15" / 09'21" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+02'51") | 1200 / 1200 |
| 2 | | 06'14" (+00'01") | 1209 / 2409 |
| 3 | | 06'23" (+00'10") | 1203 / 3613 |
| 4 | | 06'19" (+00'06") | 1205 / 4819 |
| 5 | | 06'13" | 1214 / 6033 |
| 6 | | 09'25" (+03'12") | 1196 / 7229 |
| 7 | | 09'44" (+03'31") | 355 / 7585 |
10月累積里程 :
190.35 km 
ASICS Tarther Blitz 2 累積 :
2796.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 06'42" | 00:15'57" |
| 3 | 06'17" | 00:22'14" |
| 4 | 06'23" | 00:28'37" |
| 5 | 06'15" | 00:34'52" |
| 6 | 06'15" | 00:41'07" |
| 7 | 09'21" | 00:50'28" |
| 7.6 | 09'30" | 00:56'02" |
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