42.7 km | 05:53:23 | 08:16/km日期: 2018-12-30 06:30 - 總爬升: 466 m - 卡路里: 2305 Cal - 總步數: 57370 - 平均步頻: 162 - 平均步幅: 74 cm - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 07'25" / 06'20" / 06'35" / 07'25" / 07'06" / 09'49" / 06'39" / 07'06" / 07'14" / 07'34" / 06'53" / 06'50" / 07'05" / 07'04" / 07'20" / 07'45" / 07'30" / 08'45" / 07'25" / 07'30" / 08'10" / 11'23" / 06'50" / 06'53" / 07'16" / 09'12" / 07'57" / 08'31" / 07'51" / 07'52" / 08'07" / 09'15" / 07'42" / 09'25" / 24'23" / 07'53" / 08'40" / 08'06" / 08'47" / 08'54" / 08'16" / 08'59" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+01'03") | 1006 / 1006 | 179 / 75 |
| 2 | | 06'19" | 1001 / 2007 | 193 / 81 |
| 3 | | 06'34" (+00'15") | 1002 / 3010 | 186 / 81 |
| 4 | | 07'22" (+01'03") | 1005 / 4015 | 172 / 78 |
| 5 | | 07'04" (+00'45") | 1003 / 5019 | 184 / 76 |
| 6 | | 09'46" (+03'27") | 1003 / 6022 | 156 / 65 |
| 7 | | 07'06" (+00'47") | 1001 / 7024 | 185 / 75 |
| 8 | | 07'03" (+00'44") | 1006 / 8030 | 185 / 76 |
| 9 | | 07'12" (+00'53") | 1002 / 9033 | 172 / 80 |
| 10 | | 07'33" (+01'14") | 1001 / 10034 | 179 / 73 |
| 11 | | 06'52" (+00'33") | 1008 / 11042 | 181 / 80 |
| 12 | | 06'46" (+00'27") | 1006 / 12049 | 178 / 82 |
| 13 | | 07'04" (+00'45") | 1006 / 13056 | 179 / 78 |
| 14 | | 07'03" (+00'44") | 1009 / 14065 | 179 / 78 |
| 15 | | 07'13" (+00'54") | 1003 / 15069 | 177 / 78 |
| 16 | | 07'44" (+01'25") | 1000 / 16070 | 165 / 78 |
| 17 | | 07'34" (+01'15") | 1002 / 17072 | 170 / 77 |
| 18 | | 08'40" (+02'21") | 1000 / 18072 | 154 / 74 |
| 19 | | 07'27" (+01'08") | 1003 / 19076 | 175 / 76 |
| 20 | | 08'15" (+01'56") | 1003 / 20080 | 159 / 76 |
| 21 | | 07'20" (+01'01") | 1006 / 21087 | 176 / 76 |
| 22 | | 11'17" (+04'58") | 1002 / 22089 | 118 / 74 |
| 23 | | 06'49" (+00'30") | 1007 / 23097 | 185 / 78 |
| 24 | | 06'48" (+00'29") | 1007 / 24104 | 188 / 77 |
| 25 | | 07'17" (+00'58") | 1003 / 25108 | 182 / 75 |
| 26 | | 09'07" (+02'48") | 1001 / 26109 | 137 / 79 |
| 27 | | 08'12" (+01'53") | 1007 / 27117 | 170 / 71 |
| 28 | | 08'19" (+02'00") | 1009 / 28126 | 136 / 87 |
| 29 | | 07'52" (+01'33") | 1004 / 29131 | 166 / 76 |
| 30 | | 07'54" (+01'35") | 1003 / 30135 | 181 / 69 |
| 31 | | 08'04" (+01'45") | 1004 / 31139 | 176 / 70 |
| 32 | | 09'05" (+02'46") | 1000 / 32139 | 143 / 76 |
| 33 | | 07'58" (+01'39") | 1004 / 33144 | 180 / 69 |
| 34 | | 09'31" (+03'12") | 1003 / 34148 | 155 / 67 |
| 35 | | 23'54" (+17'35") | 1006 / 35154 | 71 / 58 |
| 36 | | 08'13" (+01'54") | 1004 / 36159 | 175 / 69 |
| 37 | | 08'21" (+02'02") | 1000 / 37159 | 179 / 66 |
| 38 | | 08'12" (+01'53") | 1006 / 38165 | 173 / 70 |
| 39 | | 09'08" (+02'49") | 1006 / 39172 | 137 / 79 |
| 40 | | 08'31" (+02'12") | 1005 / 40177 | 169 / 69 |
| 41 | | 09'18" (+02'59") | 1004 / 41182 | 151 / 70 |
| 42 | | 07'54" (+01'35") | 1006 / 42188 | 186 / 67 |
| 43 | | 06'21" (+00'02") | 700 / 42889 | 183 / 85 |
雲林惠紅陳(飛虎常跑)
雲林惠紅陳(飛虎常跑)
雲林惠紅陳(飛虎常跑)
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