23.6 km | 02:27:50 | 06:15/km日期: 2019-09-15 05:16 - 總爬升: 347 m - 地點: 旱溪自行車道 - 天氣: 晴 - 平均心率: 123 - 卡路里: 1274 Cal - 總步數: 26902 - 平均步頻: 181 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(22)
Pace: 06'57" / 06'29" / 06'43" / 06'30" / 06'21" / 06'25" / 06'27" / 06'32" / 06'31" / 06'24" / 06'25" / 06'21" / 06'17" / 06'05" / 06'10" / 06'00" / 06'03" / 05'57" / 05'58" / 05'53" / 05'50" / 05'50" / 06'00" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'08") | 1005 / 1005 | 180 / 80 |
| 2 | | 06'29" (+00'42") | 1008 / 2014 | 183 / 84 |
| 3 | | 06'38" (+00'51") | 1002 / 3016 | 183 / 82 |
| 4 | | 06'30" (+00'43") | 1010 / 4027 | 183 / 83 |
| 5 | | 06'17" (+00'30") | 1005 / 5033 | 185 / 85 |
| 6 | | 06'21" (+00'34") | 1009 / 6043 | 184 / 85 |
| 7 | | 06'23" (+00'36") | 1008 / 7052 | 183 / 85 |
| 8 | | 06'27" (+00'40") | 1001 / 8053 | 182 / 84 |
| 9 | | 06'31" (+00'44") | 1008 / 9062 | 181 / 84 |
| 10 | | 06'21" (+00'34") | 1008 / 10070 | 182 / 86 |
| 11 | | 06'23" (+00'36") | 1004 / 11075 | 181 / 86 |
| 12 | | 06'20" (+00'33") | 1009 / 12084 | 180 / 87 |
| 13 | | 06'10" (+00'23") | 1008 / 13092 | 180 / 89 |
| 14 | | 06'05" (+00'18") | 1007 / 14100 | 181 / 90 |
| 15 | | 06'04" (+00'17") | 1005 / 15105 | 182 / 90 |
| 16 | | 06'01" (+00'14") | 1010 / 16116 | 181 / 91 |
| 17 | | 05'57" (+00'10") | 1006 / 17122 | 182 / 91 |
| 18 | | 05'55" (+00'08") | 1003 / 18125 | 181 / 92 |
| 19 | | 05'58" (+00'11") | 1006 / 19131 | 181 / 92 |
| 20 | | 05'53" (+00'06") | 1007 / 20138 | 180 / 94 |
| 21 | | 05'48" (+00'01") | 1003 / 21141 | 180 / 95 |
| 22 | | 05'47" | 1007 / 22149 | 181 / 95 |
| 23 | | 05'54" (+00'07") | 1009 / 23158 | 181 / 93 |
| 24 | | 05'43" | 610 / 23769 | 180 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 432.14 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'29" | 00:13'26" |
| 3 | 06'43" | 00:20'09" |
| 4 | 06'30" | 00:26'39" |
| 5 | 06'21" | 00:33'00" |
| 6 | 06'25" | 00:39'25" |
| 7 | 06'27" | 00:45'52" |
| 8 | 06'32" | 00:52'24" |
| 9 | 06'31" | 00:58'55" |
| 10 | 06'24" | 01:05'19" |
| 11 | 06'25" | 01:11'44" |
| 12 | 06'21" | 01:18'05" |
| 13 | 06'17" | 01:24'22" |
| 14 | 06'05" | 01:30'27" |
| 15 | 06'10" | 01:36'37" |
| 16 | 06'00" | 01:42'37" |
| 17 | 06'03" | 01:48'40" |
| 18 | 05'57" | 01:54'37" |
| 19 | 05'58" | 02:00'35" |
| 20 | 05'53" | 02:06'28" |
| 21 | 05'50" | 02:12'18" |
| 22 | 05'50" | 02:18'08" |
| 23 | 06'00" | 02:24'08" |
| 23.6 | 06'03" | 02:27'50" |
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