14.6 km | 01:28:42 | 06:05/km日期: 2019-09-15 06:50 - 平均心率: 163 - 卡路里: 875 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 09'57" / 10'42" / 08'41" / 05'59" / 07'37" / 06'02" / 05'53" / 07'11" / 05'56" / 05'50" / 07'18" / 05'42" / 07'30" / 17'30" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'58") | 400 / 400 |
| 2 | | 05'39" (+00'10") | 400 / 800 |
| 3 | | 05'29" | 400 / 1200 |
| 4 | | 06'07" (+00'38") | 400 / 1600 |
| 5 | | 05'48" (+00'19") | 400 / 2000 |
| 6 | | 06'26" (+00'57") | 400 / 2400 |
| 7 | | 06'06" (+00'37") | 400 / 2800 |
| 8 | | 06'02" (+00'33") | 400 / 3200 |
| 9 | | 06'03" (+00'34") | 400 / 3600 |
| 10 | | 06'00" (+00'31") | 400 / 4001 |
| 11 | | 06'16" (+00'47") | 400 / 4401 |
| 12 | | 05'39" (+00'10") | 400 / 4801 |
| 13 | | 05'59" (+00'30") | 400 / 5201 |
| 14 | | 06'09" (+00'40") | 400 / 5601 |
| 15 | | 06'03" (+00'34") | 400 / 6001 |
| 16 | | 05'57" (+00'28") | 400 / 6401 |
| 17 | | 05'47" (+00'18") | 400 / 6801 |
| 18 | | 06'01" (+00'32") | 400 / 7201 |
| 19 | | 06'41" (+01'12") | 400 / 7601 |
| 20 | | 05'52" (+00'23") | 400 / 8002 |
| 21 | | 05'59" (+00'30") | 400 / 8402 |
| 22 | | 05'51" (+00'22") | 400 / 8802 |
| 23 | | 05'52" (+00'23") | 400 / 9202 |
| 24 | | 05'51" (+00'22") | 400 / 9602 |
| 25 | | 05'50" (+00'21") | 400 / 10002 |
| 26 | | 07'44" (+02'15") | 400 / 10402 |
| 27 | | 05'54" (+00'25") | 400 / 10802 |
| 28 | | 05'57" (+00'28") | 400 / 11202 |
| 29 | | 05'54" (+00'25") | 400 / 11602 |
| 30 | | 05'30" (+00'01") | 400 / 12003 |
| 31 | | 05'50" (+00'21") | 400 / 12403 |
| 32 | | 05'59" (+00'30") | 400 / 12803 |
| 33 | | 05'52" (+00'23") | 400 / 13203 |
| 34 | | 06'54" (+01'25") | 400 / 13603 |
| 35 | | 05'49" (+00'20") | 400 / 14003 |
| 36 | | 06'24" (+00'55") | 400 / 14403 |
| 37 | | 06'52" (+01'23") | 159 / 14563 |
LONG RUN(長榮馬跑者限定)_15K_pace6Min
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
89.31 km 
MIZUNO EMPEROR 3 累積 :
686.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 10'42" | 00:20'39" |
| 3 | 08'41" | 00:29'20" |
| 4 | 05'59" | 00:35'19" |
| 5 | 07'37" | 00:42'56" |
| 6 | 06'02" | 00:48'58" |
| 7 | 05'53" | 00:54'51" |
| 8 | 07'11" | 01:02'02" |
| 9 | 05'56" | 01:07'58" |
| 10 | 05'50" | 01:13'48" |
| 11 | 07'18" | 01:21'06" |
| 12 | 05'42" | 01:26'48" |
| 13 | 07'30" | 01:34'18" |
| 14 | 17'30" | 01:51'48" |
| 14.6 | 06'30" | 01:55'28" |
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