12.0 km | 01:19:21 | 06:35/km日期: 2019-09-17 16:23 - 平均心率: 146 - 卡路里: 1019 Cal - 總步數: 13314 - 平均步頻: 167 - 平均步幅: 90 cm - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 08'48" / 06'34" / 06'49" / 06'39" / 06'28" / 06'20" / 06'24" / 06'09" / 06'01" / 06'01" / 06'03" / 06'35" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'48" (+02'49") | 1008 / 1008 | 177 / 63 |
| 2 | | 06'32" (+00'33") | 1003 / 2011 | 166 / 91 |
| 3 | | 06'48" (+00'49") | 1000 / 3011 | 166 / 87 |
| 4 | | 06'37" (+00'38") | 1004 / 4016 | 166 / 90 |
| 5 | | 06'25" (+00'26") | 1003 / 5020 | 167 / 93 |
| 6 | | 06'21" (+00'22") | 1009 / 6029 | 166 / 94 |
| 7 | | 06'21" (+00'22") | 1003 / 7032 | 168 / 93 |
| 8 | | 06'06" (+00'07") | 1003 / 8035 | 166 / 98 |
| 9 | | 05'59" | 1007 / 9042 | 165 / 101 |
| 10 | | 05'59" | 1008 / 10051 | 164 / 101 |
| 11 | | 05'59" | 1002 / 11054 | 166 / 100 |
| 12 | | 06'35" (+00'36") | 1000 / 12054 | 165 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
184.34 km 
aslcs 1011A131 累積 :
1573.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'34" | 00:15'22" |
| 3 | 06'49" | 00:22'11" |
| 4 | 06'39" | 00:28'50" |
| 5 | 06'28" | 00:35'18" |
| 6 | 06'20" | 00:41'38" |
| 7 | 06'24" | 00:48'02" |
| 8 | 06'09" | 00:54'11" |
| 9 | 06'01" | 01:00'12" |
| 10 | 06'01" | 01:06'13" |
| 11 | 06'03" | 01:12'16" |
| 12 | 06'35" | 01:18'51" |
| 12.0 | 11'06" | 01:19'21" |
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