10.0 km | 00:50:20 | 05:01/km日期: 2019-09-17 19:52 - 卡路里: 729 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 05'20" / 05'10" / 04'58" / 04'56" / 05'00" / 05'04" / 04'59" / 04'56" / 05'03" / 04'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'26") | 1000 / 1000 |
| 2 | | 05'09" (+00'16") | 1000 / 2000 |
| 3 | | 04'58" (+00'05") | 1000 / 3000 |
| 4 | | 04'55" (+00'02") | 1000 / 4000 |
| 5 | | 04'59" (+00'06") | 1000 / 5000 |
| 6 | | 05'03" (+00'10") | 1000 / 6000 |
| 7 | | 04'59" (+00'06") | 1000 / 7000 |
| 8 | | 04'55" (+00'02") | 1000 / 8000 |
| 9 | | 05'03" (+00'10") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'13" | 5 / 10005 |
9月累積里程 : 63.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'10" | 00:10'30" |
| 3 | 04'58" | 00:15'28" |
| 4 | 04'56" | 00:20'24" |
| 5 | 05'00" | 00:25'24" |
| 6 | 05'04" | 00:30'28" |
| 7 | 04'59" | 00:35'27" |
| 8 | 04'56" | 00:40'23" |
| 9 | 05'03" | 00:45'26" |
| 10 | 04'54" | 00:50'20" |
| 10.0 | 03'11" | 00:50'21" |
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