9.2 km | 00:53:00 | 05:44/km日期: 2019-09-18 19:24 - 平均心率: 159 - 卡路里: 607 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 04'11" / 06'00" / 05'49" / 06'23" / 06'30" / 06'10" / 06'34" / 04'41" / 04'58" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'21") | 1000 / 1000 |
| 2 | | 12'05" (+08'16") | 206 / 1206 |
| 3 | | 04'22" (+00'33") | 1000 / 2206 |
| 4 | | 10'11" (+06'22") | 245 / 2452 |
| 5 | | 04'25" (+00'36") | 1000 / 3452 |
| 6 | | 25'46" (+21'57") | 96 / 3549 |
| 7 | | 04'17" (+00'28") | 1000 / 4549 |
| 8 | | 30'14" (+26'25") | 82 / 4631 |
| 9 | | 04'15" (+00'26") | 1000 / 5631 |
| 10 | | 20'21" (+16'32") | 122 / 5754 |
| 11 | | 04'17" (+00'28") | 1000 / 6754 |
| 12 | | 51'15" (+47'26") | 48 / 6803 |
| 13 | | 04'13" (+00'24") | 1000 / 7803 |
| 14 | | 10'05" (+06'16") | 247 / 8051 |
| 15 | | 03'49" | 1000 / 9051 |
| 16 | | 09'44" (+05'55") | 170 / 9221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 350.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 06'00" | 00:10'11" |
| 3 | 05'49" | 00:16'00" |
| 4 | 06'23" | 00:22'23" |
| 5 | 06'30" | 00:28'53" |
| 6 | 06'10" | 00:35'03" |
| 7 | 06'34" | 00:41'37" |
| 8 | 04'41" | 00:46'18" |
| 9 | 04'58" | 00:51'16" |
| 9.2 | 07'54" | 00:53'01" |
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