17.0 km | 02:02:09 | 07:10/km日期: 2019-09-13 05:34 - 總爬升: 198 m - 平均心率: 146 - 卡路里: 938 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 07'57" / 07'27" / 08'04" / 07'36" / 07'43" / 07'16" / 06'42" / 06'47" / 06'35" / 06'52" / 08'30" / 07'16" / 07'04" / 07'12" / 06'49" / 06'29" / 07'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'27") | 1000 / 1000 |
| 2 | | 07'26" (+00'57") | 1000 / 2000 |
| 3 | | 08'04" (+01'35") | 1000 / 3000 |
| 4 | | 07'35" (+01'06") | 1000 / 4000 |
| 5 | | 07'43" (+01'14") | 1000 / 5000 |
| 6 | | 07'15" (+00'46") | 1000 / 6000 |
| 7 | | 06'41" (+00'12") | 1000 / 7000 |
| 8 | | 06'46" (+00'17") | 1000 / 8000 |
| 9 | | 06'35" (+00'06") | 1000 / 9000 |
| 10 | | 06'51" (+00'22") | 1000 / 10000 |
| 11 | | 06'32" (+00'03") | 1000 / 11000 |
| 12 | | 07'14" (+00'45") | 1000 / 12000 |
| 13 | | 07'03" (+00'34") | 1000 / 13000 |
| 14 | | 07'12" (+00'43") | 1000 / 14000 |
| 15 | | 06'49" (+00'20") | 1000 / 15000 |
| 16 | | 06'29" | 1000 / 16000 |
| 17 | | 07'46" (+01'17") | 1000 / 17000 |
| 18 | | 04'14" | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 200.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'27" | 00:15'24" |
| 3 | 08'04" | 00:23'28" |
| 4 | 07'36" | 00:31'04" |
| 5 | 07'43" | 00:38'47" |
| 6 | 07'16" | 00:46'03" |
| 7 | 06'42" | 00:52'45" |
| 8 | 06'47" | 00:59'32" |
| 9 | 06'35" | 01:06'07" |
| 10 | 06'52" | 01:12'59" |
| 11 | 08'30" | 01:21'29" |
| 12 | 07'16" | 01:28'45" |
| 13 | 07'04" | 01:35'49" |
| 14 | 07'12" | 01:43'01" |
| 15 | 06'49" | 01:49'50" |
| 16 | 06'29" | 01:56'19" |
| 17 | 07'47" | 02:04'06" |
| 17.0 | 04'30" | 02:04'08" |
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