12.1 km | 01:02:01 | 05:06/km日期: 2019-09-19 16:14 - 地點: 機場北路繞圈圈 - 天氣: 晴 - 卡路里: 829 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 05'06" / 05'03" / 05'04" / 05'07" / 05'02" / 05'11" / 05'05" / 05'07" / 05'06" / 05'13" / 05'10" / 07'02" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'06") | 1000 / 1000 |
| 2 | | 05'02" (+00'02") | 1000 / 2000 |
| 3 | | 05'03" (+00'03") | 1000 / 3000 |
| 4 | | 05'07" (+00'07") | 1000 / 4000 |
| 5 | | 05'02" (+00'02") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 05'05" (+00'05") | 1000 / 7000 |
| 8 | | 05'06" (+00'06") | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'11" (+00'11") | 1000 / 10000 |
| 11 | | 05'10" (+00'10") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 06'13" (+01'13") | 127 / 12127 |
9月累積里程 :
360.15 km 
NIKE ZOOM FLY 9 累積 :
220.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'03" | 00:10'09" |
| 3 | 05'04" | 00:15'13" |
| 4 | 05'07" | 00:20'20" |
| 5 | 05'02" | 00:25'22" |
| 6 | 05'11" | 00:30'33" |
| 7 | 05'05" | 00:35'38" |
| 8 | 05'07" | 00:40'45" |
| 9 | 05'06" | 00:45'51" |
| 10 | 05'13" | 00:51'04" |
| 11 | 05'10" | 00:56'14" |
| 12 | 07'02" | 01:03'16" |
| 12.1 | 06'09" | 01:04'03" |
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