12.0 km | 01:05:31 | 05:26/km日期: 2019-09-20 05:14 - 平均心率: 149 - 卡路里: 886 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 05'47" / 05'25" / 05'28" / 05'23" / 05'29" / 05'33" / 05'31" / 05'25" / 05'35" / 05'31" / 05'10" / 05'06" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'42") | 1000 / 1000 |
| 2 | | 05'25" (+00'20") | 1000 / 2000 |
| 3 | | 05'27" (+00'22") | 1000 / 3000 |
| 4 | | 05'23" (+00'18") | 1000 / 4000 |
| 5 | | 05'28" (+00'23") | 1000 / 5000 |
| 6 | | 05'33" (+00'28") | 1000 / 6000 |
| 7 | | 05'30" (+00'25") | 1000 / 7000 |
| 8 | | 05'24" (+00'19") | 1000 / 8000 |
| 9 | | 05'34" (+00'29") | 1000 / 9000 |
| 10 | | 05'30" (+00'25") | 1000 / 10000 |
| 11 | | 05'10" (+00'05") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 04'42" | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 214.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'25" | 00:11'12" |
| 3 | 05'28" | 00:16'40" |
| 4 | 05'23" | 00:22'03" |
| 5 | 05'29" | 00:27'32" |
| 6 | 05'33" | 00:33'05" |
| 7 | 05'31" | 00:38'36" |
| 8 | 05'25" | 00:44'01" |
| 9 | 05'35" | 00:49'36" |
| 10 | 05'31" | 00:55'07" |
| 11 | 05'10" | 01:00'17" |
| 12 | 05'06" | 01:05'23" |
| 12.0 | 04'29" | 01:05'32" |
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