10.0 km | 01:16:35 | 07:39/km日期: 2019-09-19 17:57 - 總爬升: 106 m - 平均心率: 167 - 卡路里: 819 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 10'07" / 08'28" / 06'37" / 06'18" / 06'56" / 06'21" / 08'02" / 06'43" / 06'54" / 10'06" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+03'48") | 1000 / 1000 |
| 2 | | 08'28" (+02'10") | 1000 / 2000 |
| 3 | | 06'36" (+00'18") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 06'55" (+00'37") | 1000 / 5000 |
| 6 | | 06'20" (+00'02") | 1000 / 6000 |
| 7 | | 08'02" (+01'44") | 1000 / 7000 |
| 8 | | 06'42" (+00'24") | 1000 / 8000 |
| 9 | | 06'54" (+00'36") | 1000 / 9000 |
| 10 | | 10'05" (+03'47") | 1000 / 10000 |
| 11 | | 10'08" (+03'50") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
305.98 km 
mizuno 型號 累積 :
6295.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 08'28" | 00:18'35" |
| 3 | 06'37" | 00:25'12" |
| 4 | 06'18" | 00:31'30" |
| 5 | 06'56" | 00:38'26" |
| 6 | 06'21" | 00:44'47" |
| 7 | 08'02" | 00:52'49" |
| 8 | 06'43" | 00:59'32" |
| 9 | 06'54" | 01:06'26" |
| 10 | 10'06" | 01:16'32" |
| 10.0 | 10'06" | 01:16'36" |
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