29.0 km | 02:56:06 | 06:04/km日期: 2019-09-21 19:35 - 地點: 中央公園 - 天氣: 微雨風涼 - 平均心率: 141 - 卡路里: 981 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'13" / 06'09" / 05'46" / 05'58" / 06'14" / 06'12" / 05'54" / 05'48" / 06'16" / 06'01" / 05'44" / 06'03" / 05'58" / 06'07" / 05'46" / 06'04" / 06'05" / 06'24" / 06'13" / 05'55" / 06'03" / 06'13" / 06'24" / 06'18" / 06'07" / 06'25" / 06'22" / 06'04" / 05'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'56") | 1000 / 1000 |
| 2 | | 06'09" (+00'53") | 1000 / 2000 |
| 3 | | 05'46" (+00'30") | 1000 / 3000 |
| 4 | | 05'58" (+00'42") | 1000 / 4000 |
| 5 | | 06'13" (+00'57") | 1000 / 5000 |
| 6 | | 06'12" (+00'56") | 1000 / 6000 |
| 7 | | 05'53" (+00'37") | 1000 / 7000 |
| 8 | | 05'48" (+00'32") | 1000 / 8000 |
| 9 | | 06'15" (+00'59") | 1000 / 9000 |
| 10 | | 06'00" (+00'44") | 1000 / 10000 |
| 11 | | 05'44" (+00'28") | 1000 / 11000 |
| 12 | | 06'02" (+00'46") | 1000 / 12000 |
| 13 | | 05'58" (+00'42") | 1000 / 13000 |
| 14 | | 06'06" (+00'50") | 1000 / 14000 |
| 15 | | 05'46" (+00'30") | 1000 / 15000 |
| 16 | | 06'03" (+00'47") | 1000 / 16000 |
| 17 | | 06'05" (+00'49") | 1000 / 17000 |
| 18 | | 06'23" (+01'07") | 1000 / 18000 |
| 19 | | 06'13" (+00'57") | 1000 / 19000 |
| 20 | | 05'54" (+00'38") | 1000 / 20000 |
| 21 | | 06'03" (+00'47") | 1000 / 21000 |
| 22 | | 06'12" (+00'56") | 1000 / 22000 |
| 23 | | 06'24" (+01'08") | 1000 / 23000 |
| 24 | | 06'17" (+01'01") | 1000 / 24000 |
| 25 | | 06'07" (+00'51") | 1000 / 25000 |
| 26 | | 06'24" (+01'08") | 1000 / 26000 |
| 27 | | 06'21" (+01'05") | 1000 / 27000 |
| 28 | | 06'04" (+00'48") | 1000 / 28000 |
| 29 | | 05'16" | 1000 / 29000 |
| 30 | | 03'47" | 14 / 29014 |
二度挑戰29公里，終於成功💪！
三四五工作較忙，沒辦法練跑，一方面腳很癢，再方面腳也變新鮮許多......。
週六晚上，沒有時間壓力，氣溫下降，偶爾還飄起小雨，這樣的天時和地利，加上「尚青」的雙腿打造出的人和，這次再不挑戰成功就太沒天理了！😂
雖然最後8公里跑得有些ㄍㄧㄣ，感覺得出大腿後側和臀部的僵硬，但還好我撐過去了。吃完課表再吃豆花和仙草奶凍，一整個舒爽啊！👍😋
強烈感知到重訓臀和腿後側的需要，可是對重訓沒什麼概念也沒什麼興趣，打算再裝死一陣子，有點苦惱呀⋯⋯😖
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
168.79 km 
NIKE Zoom Pegasus 35 金屬藍 累積 :
813.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'09" | 00:12'22" |
| 3 | 05'46" | 00:18'08" |
| 4 | 05'58" | 00:24'06" |
| 5 | 06'14" | 00:30'20" |
| 6 | 06'12" | 00:36'32" |
| 7 | 05'54" | 00:42'26" |
| 8 | 05'48" | 00:48'14" |
| 9 | 06'16" | 00:54'30" |
| 10 | 06'01" | 01:00'31" |
| 11 | 05'44" | 01:06'15" |
| 12 | 06'03" | 01:12'18" |
| 13 | 05'58" | 01:18'16" |
| 14 | 06'07" | 01:24'23" |
| 15 | 05'46" | 01:30'09" |
| 16 | 06'04" | 01:36'13" |
| 17 | 06'05" | 01:42'18" |
| 18 | 06'24" | 01:48'42" |
| 19 | 06'13" | 01:54'55" |
| 20 | 05'55" | 02:00'50" |
| 21 | 06'03" | 02:06'53" |
| 22 | 06'13" | 02:13'06" |
| 23 | 06'24" | 02:19'30" |
| 24 | 06'18" | 02:25'48" |
| 25 | 06'07" | 02:31'55" |
| 26 | 06'25" | 02:38'20" |
| 27 | 06'22" | 02:44'42" |
| 28 | 06'04" | 02:50'46" |
| 29 | 05'17" | 02:56'03" |
| 29.0 | 04'43" | 02:56'07" |
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