21.3 km | 03:28:09 | 09:47/km日期: 2019-09-21 05:02 - 總爬升: 225 m - 平均心率: 122 - 卡路里: 841 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 08'02" / 08'31" / 08'32" / 08'29" / 08'58" / 09'21" / 12'01" / 09'06" / 09'35" / 09'28" / 09'50" / 09'45" / 10'16" / 10'21" / 11'43" / 12'58" / 10'41" / 09'20" / 09'00" / 09'21" / 09'34" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+00'15") | 1000 / 1000 |
| 2 | | 08'31" (+00'03") | 1000 / 2000 |
| 3 | | 08'32" (+00'04") | 1000 / 3000 |
| 4 | | 08'28" | 1000 / 4000 |
| 5 | | 08'58" (+00'30") | 1000 / 5000 |
| 6 | | 09'20" (+00'52") | 1000 / 6000 |
| 7 | | 12'01" (+03'33") | 1000 / 7000 |
| 8 | | 09'05" (+00'37") | 1000 / 8000 |
| 9 | | 09'34" (+01'06") | 1000 / 9000 |
| 10 | | 09'27" (+00'59") | 1000 / 10000 |
| 11 | | 09'50" (+01'22") | 1000 / 11000 |
| 12 | | 09'44" (+01'16") | 1000 / 12000 |
| 13 | | 10'16" (+01'48") | 1000 / 13000 |
| 14 | | 10'20" (+01'52") | 1000 / 14000 |
| 15 | | 11'42" (+03'14") | 1000 / 15000 |
| 16 | | 12'58" (+04'30") | 1000 / 16000 |
| 17 | | 10'40" (+02'12") | 1000 / 17000 |
| 18 | | 09'20" (+00'52") | 1000 / 18000 |
| 19 | | 08'59" (+00'31") | 1000 / 19000 |
| 20 | | 09'20" (+00'52") | 1000 / 20000 |
| 21 | | 09'34" (+01'06") | 1000 / 21000 |
| 22 | | 09'47" (+01'19") | 265 / 21265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 46~56 | 65~79% |
| 2:M馬拉松配速區 | 56~64 | 79~89% |
| 3:T乳酸耐力區 | 64~66 | 89~92% |
| 4:A無氧耐力區 | 66~70 | 92~97.5% |
| 5:I最大耗氧區 | 70~72 | 97.5~100% |
| 最大心率為72 點此去設定最大心率 |
9月累積里程 : 136.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'31" | 00:16'33" |
| 3 | 08'32" | 00:25'05" |
| 4 | 08'29" | 00:33'34" |
| 5 | 08'58" | 00:42'32" |
| 6 | 09'21" | 00:51'53" |
| 7 | 12'01" | 01:03'54" |
| 8 | 09'06" | 01:13'00" |
| 9 | 09'35" | 01:22'35" |
| 10 | 09'28" | 01:32'03" |
| 11 | 09'50" | 01:41'53" |
| 12 | 09'45" | 01:51'38" |
| 13 | 10'16" | 02:01'54" |
| 14 | 10'21" | 02:12'15" |
| 15 | 11'43" | 02:23'58" |
| 16 | 12'58" | 02:36'56" |
| 17 | 10'41" | 02:47'37" |
| 18 | 09'20" | 02:56'57" |
| 19 | 09'00" | 03:05'57" |
| 20 | 09'21" | 03:15'18" |
| 21 | 09'34" | 03:24'52" |
| 21.3 | 09'48" | 03:27'28" |
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