15.4 km | 02:14:08 | 08:42/km日期: 2019-09-14 15:51 - 總爬升: 226 m - 平均心率: 141 - 卡路里: 859 Cal - 總步數: 17212 - 平均步頻: 128 - 平均步幅: 89 cm - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 08'05" / 07'46" / 08'38" / 08'23" / 07'31" / 07'57" / 08'27" / 09'49" / 08'33" / 08'43" / 09'47" / 08'56" / 07'14" / 07'44" / 08'26" / 20'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'11" (+00'35") | 1001 / 1001 | 20 / 589 |
| 2 | | 07'59" (+00'23") | 1001 / 2003 | 9 / 1390 |
| 3 | | 09'07" (+01'31") | 1000 / 3004 | 9 / 1191 |
| 4 | | 08'12" (+00'36") | 1000 / 4004 | 102 / 118 |
| 5 | | 07'48" (+00'12") | 1001 / 5006 | 161 / 79 |
| 6 | | 08'23" (+00'47") | 1000 / 6007 | 168 / 70 |
| 7 | | 08'35" (+00'59") | 1001 / 7008 | 169 / 68 |
| 8 | | 09'58" (+02'22") | 1000 / 8008 | 153 / 65 |
| 9 | | 09'26" (+01'50") | 1000 / 9008 | 156 / 67 |
| 10 | | 08'12" (+00'36") | 1000 / 10009 | 163 / 74 |
| 11 | | 10'09" (+02'33") | 1001 / 11010 | 148 / 66 |
| 12 | | 08'37" (+01'01") | 1000 / 12011 | 149 / 77 |
| 13 | | 07'36" | 1001 / 13013 | 174 / 75 |
| 14 | | 08'07" (+00'31") | 1001 / 14014 | 170 / 72 |
| 15 | | 09'01" (+01'25") | 1000 / 15014 | 159 / 69 |
| 16 | | 11'37" (+04'01") | 389 / 15404 | 131 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 201.23 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'46" | 00:15'51" |
| 3 | 08'38" | 00:24'29" |
| 4 | 08'23" | 00:32'52" |
| 5 | 07'31" | 00:40'23" |
| 6 | 07'57" | 00:48'20" |
| 7 | 08'27" | 00:56'47" |
| 8 | 09'49" | 01:06'36" |
| 9 | 08'33" | 01:15'09" |
| 10 | 08'43" | 01:23'52" |
| 11 | 09'47" | 01:33'39" |
| 12 | 08'56" | 01:42'35" |
| 13 | 07'14" | 01:49'49" |
| 14 | 07'44" | 01:57'33" |
| 15 | 08'26" | 02:05'59" |
| 15.4 | 20'05" | 02:14'08" |
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