24.8 km | 02:27:30 | 05:56/km日期: 2012-02-19 06:01 - 總爬升: 355 m - 卡路里: 1044 Cal - 溫度: 15°C - 濕度: 77%
Pace: 06'54" / 06'34" / 05'10" / 05'14" / 06'28" / 06'20" / 05'56" / 06'33" / 06'01" / 05'24" / 05'53" / 05'41" / 06'18" / 05'33" / 06'04" / 05'16" / 06'27" / 05'29" / 05'10" / 06'17" / 06'10" / 06'25" / 06'26" / 05'46" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'20") | 5000 / 5000 |
| 2 | | 06'02" (+00'19") | 5000 / 10000 |
| 3 | | 05'53" (+00'10") | 5000 / 15000 |
| 4 | | 05'43" | 5000 / 20000 |
| 5 | | 05'58" (+00'15") | 4817 / 24817 |
2月累積里程 : 117.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'34" | 00:13'28" |
| 3 | 05'10" | 00:18'38" |
| 4 | 05'14" | 00:23'52" |
| 5 | 06'28" | 00:30'20" |
| 6 | 06'20" | 00:36'40" |
| 7 | 05'56" | 00:42'36" |
| 8 | 06'33" | 00:49'09" |
| 9 | 06'01" | 00:55'10" |
| 10 | 05'24" | 01:00'34" |
| 11 | 05'53" | 01:06'27" |
| 12 | 05'41" | 01:12'08" |
| 13 | 06'18" | 01:18'26" |
| 14 | 05'33" | 01:23'59" |
| 15 | 06'04" | 01:30'03" |
| 16 | 05'16" | 01:35'19" |
| 17 | 06'27" | 01:41'46" |
| 18 | 05'29" | 01:47'15" |
| 19 | 05'10" | 01:52'25" |
| 20 | 06'17" | 01:58'42" |
| 21 | 06'10" | 02:04'52" |
| 22 | 06'25" | 02:11'17" |
| 23 | 06'26" | 02:17'43" |
| 24 | 05'46" | 02:23'29" |
| 24.8 | 04'54" | 02:27'30" |
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