20.9 km | 01:42:22 | 04:54/km日期: 2012-04-01 06:00 - 總爬升: 198 m - 卡路里: 408 Cal - 溫度: 24°C - 濕度: 69%
Pace: 04'19" / 04'25" / 04'42" / 04'42" / 04'35" / 04'49" / 04'43" / 04'47" / 04'53" / 05'15" / 06'34" / 04'35" / 04'27" / 06'30" / 06'01" / 04'49" / 04'20" / 04'41" / 04'36" / 04'49" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 04'24" (+00'05") | 1000 / 2000 |
| 3 | | 04'42" (+00'23") | 1000 / 3000 |
| 4 | | 04'41" (+00'22") | 1000 / 4000 |
| 5 | | 04'35" (+00'16") | 1000 / 5000 |
| 6 | | 04'48" (+00'29") | 1000 / 6000 |
| 7 | | 04'42" (+00'23") | 1000 / 7000 |
| 8 | | 04'47" (+00'28") | 1000 / 8000 |
| 9 | | 04'52" (+00'33") | 1000 / 9000 |
| 10 | | 05'15" (+00'56") | 1000 / 10000 |
| 11 | | 06'33" (+02'14") | 1000 / 11000 |
| 12 | | 04'35" (+00'16") | 1000 / 12000 |
| 13 | | 04'26" (+00'07") | 1000 / 13000 |
| 14 | | 06'30" (+02'11") | 1000 / 14000 |
| 15 | | 06'01" (+01'42") | 1000 / 15000 |
| 16 | | 04'48" (+00'29") | 1000 / 16000 |
| 17 | | 04'20" (+00'01") | 1000 / 17000 |
| 18 | | 04'40" (+00'21") | 1000 / 18000 |
| 19 | | 04'35" (+00'16") | 1000 / 19000 |
| 20 | | 04'49" (+00'30") | 1000 / 20000 |
| 21 | | 04'24" (+00'05") | 869 / 20869 |
4月累積里程 : 239.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'25" | 00:08'44" |
| 3 | 04'42" | 00:13'26" |
| 4 | 04'42" | 00:18'08" |
| 5 | 04'35" | 00:22'43" |
| 6 | 04'49" | 00:27'32" |
| 7 | 04'43" | 00:32'15" |
| 8 | 04'47" | 00:37'02" |
| 9 | 04'53" | 00:41'55" |
| 10 | 05'15" | 00:47'10" |
| 11 | 06'34" | 00:53'44" |
| 12 | 04'35" | 00:58'19" |
| 13 | 04'27" | 01:02'46" |
| 14 | 06'30" | 01:09'16" |
| 15 | 06'01" | 01:15'17" |
| 16 | 04'49" | 01:20'06" |
| 17 | 04'20" | 01:24'26" |
| 18 | 04'41" | 01:29'07" |
| 19 | 04'36" | 01:33'43" |
| 20 | 04'49" | 01:38'32" |
| 20.9 | 04'24" | 01:42'22" |
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