21.2 km | 02:28:17 | 06:58/km日期: 2019-09-22 05:52 - 平均心率: 146 - 卡路里: 1058 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'49" / 06'01" / 09'24" / 06'32" / 05'45" / 05'41" / 12'11" / 06'20" / 05'53" / 05'52" / 08'03" / 06'24" / 05'46" / 08'54" / 06'17" / 06'23" / 10'58" / 18'39" / 14'31" / 06'19" / 06'24" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 2591 / 2591 |
| 2 | | 05'59" (+00'08") | 3765 / 6356 |
| 3 | | 06'02" (+00'11") | 3753 / 10109 |
| 4 | | 05'58" (+00'07") | 3753 / 13863 |
| 5 | | 08'26" (+02'35") | 3690 / 17554 |
| 6 | | 17'09" (+11'18") | 112 / 17667 |
| 7 | | 19'35" (+13'44") | 203 / 17870 |
| 8 | | 08'25" (+02'34") | 3373 / 21244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 151.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'01" | 00:11'50" |
| 3 | 09'24" | 00:21'14" |
| 4 | 06'32" | 00:27'46" |
| 5 | 05'45" | 00:33'31" |
| 6 | 05'41" | 00:39'12" |
| 7 | 12'11" | 00:51'23" |
| 8 | 06'20" | 00:57'43" |
| 9 | 05'53" | 01:03'36" |
| 10 | 05'52" | 01:09'28" |
| 11 | 08'03" | 01:17'31" |
| 12 | 06'24" | 01:23'55" |
| 13 | 05'46" | 01:29'41" |
| 14 | 08'54" | 01:38'35" |
| 15 | 06'17" | 01:44'52" |
| 16 | 06'23" | 01:51'15" |
| 17 | 10'58" | 02:02'13" |
| 18 | 18'39" | 02:20'52" |
| 19 | 14'31" | 02:35'23" |
| 20 | 06'19" | 02:41'42" |
| 21 | 06'24" | 02:48'06" |
| 21.2 | 07'09" | 02:49'51" |
展開計圈分析
留言 
