7.5 km | 01:01:57 | 08:18/km日期: 2019-09-18 22:13 - 平均心率: 140 - 卡路里: 616 Cal - 總步數: 10770 - 平均步頻: 173 - 平均步幅: 69 cm - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 08'34" / 08'04" / 08'11" / 07'58" / 08'23" / 08'20" / 08'31" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'17" (+02'06") | 105 / 105 | 162 / 66 |
| 2 | | 07'56" (+00'45") | 102 / 208 | 168 / 74 |
| 3 | | 08'06" (+00'55") | 100 / 309 | 168 / 72 |
| 4 | | 08'55" (+01'44") | 106 / 415 | 170 / 65 |
| 5 | | 08'35" (+01'24") | 104 / 520 | 168 / 68 |
| 6 | | 08'24" (+01'13") | 105 / 625 | 174 / 68 |
| 7 | | 07'24" (+00'13") | 101 / 726 | 173 / 77 |
| 8 | | 08'08" (+00'57") | 104 / 831 | 171 / 71 |
| 9 | | 07'52" (+00'41") | 107 / 939 | 176 / 71 |
| 10 | | 07'28" (+00'17") | 104 / 1044 | 171 / 78 |
| 11 | | 07'33" (+00'22") | 108 / 1152 | 176 / 75 |
| 12 | | 07'39" (+00'28") | 106 / 1258 | 173 / 75 |
| 13 | | 07'45" (+00'34") | 101 / 1359 | 176 / 73 |
| 14 | | 08'17" (+01'06") | 106 / 1466 | 174 / 69 |
| 15 | | 07'41" (+00'30") | 103 / 1570 | 175 / 74 |
| 16 | | 07'38" (+00'27") | 106 / 1676 | 176 / 74 |
| 17 | | 07'38" (+00'27") | 104 / 1781 | 175 / 74 |
| 18 | | 07'46" (+00'35") | 107 / 1888 | 177 / 72 |
| 19 | | 07'11" | 104 / 1992 | 170 / 81 |
| 20 | | 07'37" (+00'26") | 100 / 2093 | 180 / 72 |
| 21 | | 07'46" (+00'35") | 102 / 2196 | 175 / 73 |
| 22 | | 07'55" (+00'44") | 103 / 2299 | 173 / 72 |
| 23 | | 07'48" (+00'37") | 104 / 2403 | 173 / 73 |
| 24 | | 07'52" (+00'41") | 105 / 2509 | 172 / 73 |
| 25 | | 07'54" (+00'43") | 105 / 2615 | 175 / 72 |
| 26 | | 08'03" (+00'52") | 107 / 2722 | 175 / 70 |
| 27 | | 07'43" (+00'32") | 107 / 2830 | 172 / 74 |
| 28 | | 07'38" (+00'27") | 104 / 2935 | 175 / 74 |
| 29 | | 07'47" (+00'36") | 100 / 3035 | 173 / 73 |
| 30 | | 08'18" (+01'07") | 104 / 3140 | 175 / 68 |
| 31 | | 07'52" (+00'41") | 103 / 3243 | 176 / 72 |
| 32 | | 08'00" (+00'49") | 102 / 3345 | 173 / 71 |
| 33 | | 07'53" (+00'42") | 107 / 3453 | 176 / 71 |
| 34 | | 07'24" (+00'13") | 101 / 3554 | 176 / 76 |
| 35 | | 08'02" (+00'51") | 105 / 3660 | 174 / 71 |
| 36 | | 07'16" (+00'05") | 100 / 3761 | 171 / 80 |
| 37 | | 07'57" (+00'46") | 100 / 3861 | 175 / 71 |
| 38 | | 07'17" (+00'06") | 102 / 3964 | 176 / 77 |
| 39 | | 07'13" (+00'02") | 103 / 4068 | 176 / 78 |
| 40 | | 08'10" (+00'59") | 106 / 4174 | 173 / 70 |
| 41 | | 07'42" (+00'31") | 101 / 4276 | 178 / 72 |
| 42 | | 07'53" (+00'42") | 105 / 4381 | 175 / 72 |
| 43 | | 07'26" (+00'15") | 107 / 4489 | 175 / 76 |
| 44 | | 07'52" (+00'41") | 107 / 4597 | 174 / 72 |
| 45 | | 07'43" (+00'32") | 107 / 4705 | 175 / 73 |
| 46 | | 07'45" (+00'34") | 100 / 4805 | 173 / 74 |
| 47 | | 08'15" (+01'04") | 105 / 4910 | 173 / 70 |
| 48 | | 08'27" (+01'16") | 108 / 5019 | 174 / 67 |
| 49 | | 08'05" (+00'54") | 100 / 5120 | 173 / 71 |
| 50 | | 08'24" (+01'13") | 107 / 5227 | 175 / 67 |
| 51 | | 07'59" (+00'48") | 108 / 5335 | 170 / 73 |
| 52 | | 07'44" (+00'33") | 107 / 5443 | 175 / 73 |
| 53 | | 07'41" (+00'30") | 106 / 5549 | 173 / 74 |
| 54 | | 08'02" (+00'51") | 105 / 5655 | 174 / 71 |
| 55 | | 07'48" (+00'37") | 104 / 5759 | 176 / 72 |
| 56 | | 08'01" (+00'50") | 106 / 5865 | 174 / 71 |
| 57 | | 07'53" (+00'42") | 103 / 5969 | 173 / 72 |
| 58 | | 07'40" (+00'29") | 106 / 6075 | 176 / 73 |
| 59 | | 08'00" (+00'49") | 108 / 6184 | 175 / 71 |
| 60 | | 07'43" (+00'32") | 101 / 6285 | 173 / 74 |
| 61 | | 08'30" (+01'19") | 109 / 6395 | 171 / 68 |
| 62 | | 07'19" (+00'08") | 102 / 6497 | 176 / 77 |
| 63 | | 07'27" (+00'16") | 100 / 6597 | 173 / 77 |
| 64 | | 08'29" (+01'18") | 102 / 6699 | 175 / 67 |
| 65 | | 08'21" (+01'10") | 107 / 6807 | 173 / 68 |
| 66 | | 08'04" (+00'53") | 107 / 6914 | 175 / 70 |
| 67 | | 07'44" (+00'33") | 105 / 7020 | 173 / 74 |
| 68 | | 08'12" (+01'01") | 101 / 7121 | 170 / 71 |
| 69 | | 08'41" (+01'30") | 103 / 7225 | 171 / 67 |
| 70 | | 08'45" (+01'34") | 104 / 7330 | 172 / 66 |
| 71 | | 08'33" (+01'22") | 105 / 7435 | 171 / 68 |
| 72 | | 07'47" (+00'36") | 102 / 7537 | 172 / 74 |
| 73 | | 08'23" (+01'12") | 103 / 7641 | 175 / 67 |
| 74 | | 08'08" (+00'57") | 106 / 7747 | 170 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
49.80 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'04" | 00:16'38" |
| 3 | 08'11" | 00:24'49" |
| 4 | 07'58" | 00:32'47" |
| 5 | 08'23" | 00:41'10" |
| 6 | 08'20" | 00:49'30" |
| 7 | 08'31" | 00:58'01" |
| 7.5 | 08'43" | 01:01'57" |
展開計圈分析
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