13.0 km | 01:00:03 | 04:37/km日期: 2019-09-20 04:33 - 總爬升: 117 m - 平均心率: 143 - 卡路里: 854 Cal - 總步數: 10690 - 平均步頻: 178 - 平均步幅: 121 cm - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'21" / 05'06" / 03'55" / 04'53" / 03'51" / 04'55" / 03'54" / 04'44" / 04'01" / 04'51" / 04'09" / 04'53" / 04'48" / 233'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 361.09 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 03'55" | 00:14'22" |
| 4 | 04'53" | 00:19'15" |
| 5 | 03'51" | 00:23'06" |
| 6 | 04'55" | 00:28'01" |
| 7 | 03'54" | 00:31'55" |
| 8 | 04'44" | 00:36'39" |
| 9 | 04'01" | 00:40'40" |
| 10 | 04'51" | 00:45'31" |
| 11 | 04'09" | 00:49'40" |
| 12 | 04'53" | 00:54'33" |
| 13 | 04'48" | 00:59'21" |
| 13.0 | 212'07" | 01:00'03" |
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