10.1 km | 00:47:13 | 04:41/km日期: 2019-09-23 06:12 - 平均心率: 150 - 卡路里: 624 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 05'17" / 04'40" / 04'26" / 04'29" / 04'47" / 04'32" / 04'48" / 05'46" / 04'55" / 04'45" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'59") | 1000 / 1000 |
| 2 | | 04'40" (+00'22") | 1000 / 2000 |
| 3 | | 04'26" (+00'08") | 1000 / 3000 |
| 4 | | 04'28" (+00'10") | 1000 / 4000 |
| 5 | | 04'47" (+00'29") | 1000 / 5000 |
| 6 | | 04'32" (+00'14") | 1000 / 6000 |
| 7 | | 04'18" | 1000 / 7000 |
| 8 | | 04'43" (+00'25") | 1000 / 8000 |
| 9 | | 04'54" (+00'36") | 1000 / 9000 |
| 10 | | 04'45" (+00'27") | 1000 / 10000 |
| 11 | | 05'17" (+00'59") | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 281.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'40" | 00:09'57" |
| 3 | 04'26" | 00:14'23" |
| 4 | 04'29" | 00:18'52" |
| 5 | 04'47" | 00:23'39" |
| 6 | 04'32" | 00:28'11" |
| 7 | 04'48" | 00:32'59" |
| 8 | 05'46" | 00:38'45" |
| 9 | 04'55" | 00:43'40" |
| 10 | 04'45" | 00:48'25" |
| 10.1 | 05'08" | 00:48'45" |
展開計圈分析
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