21.4 km | 01:36:18 | 04:30/km日期: 2019-09-22 06:00 - 平均心率: 151 - 卡路里: 1153 Cal - 總步數: 18246 - 平均步頻: 189 - 平均步幅: 117 cm - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 04'36" / 04'20" / 04'25" / 04'28" / 04'23" / 04'27" / 04'25" / 04'30" / 04'28" / 04'32" / 04'25" / 04'32" / 04'36" / 04'27" / 04'37" / 04'30" / 04'50" / 04'36" / 04'30" / 04'24" / 04'33" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'34" (+00'16") | 1009 / 1009 | 191 / 114 |
| 2 | | 04'18" | 1006 / 2015 | 190 / 121 |
| 3 | | 04'23" (+00'05") | 1005 / 3020 | 189 / 119 |
| 4 | | 04'27" (+00'09") | 1000 / 4021 | 188 / 118 |
| 5 | | 04'24" (+00'06") | 1010 / 5031 | 190 / 119 |
| 6 | | 04'23" (+00'05") | 1010 / 6042 | 190 / 119 |
| 7 | | 04'20" (+00'02") | 1004 / 7046 | 190 / 120 |
| 8 | | 04'29" (+00'11") | 1001 / 8048 | 188 / 117 |
| 9 | | 04'27" (+00'09") | 1000 / 9048 | 189 / 118 |
| 10 | | 04'31" (+00'13") | 1001 / 10050 | 189 / 116 |
| 11 | | 04'27" (+00'09") | 1002 / 11052 | 189 / 118 |
| 12 | | 04'31" (+00'13") | 1000 / 12052 | 189 / 116 |
| 13 | | 04'34" (+00'16") | 1010 / 13062 | 189 / 115 |
| 14 | | 04'25" (+00'07") | 1015 / 14078 | 190 / 118 |
| 15 | | 04'32" (+00'14") | 1003 / 15081 | 188 / 117 |
| 16 | | 04'30" (+00'12") | 1007 / 16089 | 188 / 117 |
| 17 | | 04'44" (+00'26") | 1008 / 17098 | 187 / 112 |
| 18 | | 04'36" (+00'18") | 1002 / 18100 | 187 / 116 |
| 19 | | 04'29" (+00'11") | 1002 / 19102 | 189 / 117 |
| 20 | | 04'24" (+00'06") | 1002 / 20105 | 190 / 119 |
| 21 | | 04'30" (+00'12") | 1001 / 21106 | 189 / 116 |
| 22 | | 04'33" (+00'15") | 365 / 21471 | 190 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 213.21 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'20" | 00:08'56" |
| 3 | 04'25" | 00:13'21" |
| 4 | 04'28" | 00:17'49" |
| 5 | 04'23" | 00:22'12" |
| 6 | 04'27" | 00:26'39" |
| 7 | 04'25" | 00:31'04" |
| 8 | 04'30" | 00:35'34" |
| 9 | 04'28" | 00:40'02" |
| 10 | 04'32" | 00:44'34" |
| 11 | 04'25" | 00:48'59" |
| 12 | 04'32" | 00:53'31" |
| 13 | 04'36" | 00:58'07" |
| 14 | 04'27" | 01:02'34" |
| 15 | 04'37" | 01:07'11" |
| 16 | 04'30" | 01:11'41" |
| 17 | 04'50" | 01:16'31" |
| 18 | 04'36" | 01:21'07" |
| 19 | 04'30" | 01:25'37" |
| 20 | 04'24" | 01:30'01" |
| 21 | 04'33" | 01:34'34" |
| 21.4 | 04'44" | 01:36'18" |
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