5.1 km | 00:30:11 | 05:57/km日期: 2014-07-15 06:07 - 地點: 操場 - 天氣: 沒太陽稍悶 - 卡路里: 440 Cal - 溫度: 29°C - 濕度: 73%
Pace: 06'29" / 05'41" / 05'37" / 05'40" / 06'20" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'53") | 734 / 734 |
| 2 | | 05'59" (+01'07") | 161 / 896 |
| 3 | | 05'04" (+00'12") | 200 / 1096 |
| 4 | | 06'11" (+01'19") | 156 / 1253 |
| 5 | | 05'15" (+00'23") | 196 / 1449 |
| 6 | | 06'15" (+01'23") | 159 / 1609 |
| 7 | | 05'06" (+00'14") | 199 / 1808 |
| 8 | | 06'17" (+01'25") | 164 / 1972 |
| 9 | | 04'57" (+00'05") | 194 / 2167 |
| 10 | | 06'16" (+01'24") | 156 / 2323 |
| 11 | | 05'02" (+00'10") | 201 / 2525 |
| 12 | | 06'35" (+01'43") | 154 / 2679 |
| 13 | | 04'52" | 205 / 2885 |
| 14 | | 06'49" (+01'57") | 143 / 3029 |
| 15 | | 05'09" (+00'17") | 197 / 3226 |
| 16 | | 06'33" (+01'41") | 149 / 3376 |
| 17 | | 05'03" (+00'11") | 203 / 3580 |
| 18 | | 06'30" (+01'38") | 148 / 3728 |
| 19 | | 04'58" (+00'06") | 200 / 3929 |
| 20 | | 06'41" (+01'49") | 144 / 4074 |
| 21 | | 05'02" (+00'10") | 204 / 4278 |
| 22 | | 06'35" (+01'43") | 791 / 5070 |
7月累積里程 :
132.89 km 
MIZUNO WAVE INSPIRE 10 累積 :
713.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'41" | 00:12'10" |
| 3 | 05'37" | 00:17'47" |
| 4 | 05'40" | 00:23'27" |
| 5 | 06'20" | 00:29'47" |
| 5.1 | 05'40" | 00:30'11" |
留言 
展開計圈分析
