10.3 km | 00:58:04 | 05:37/km日期: 2019-09-23 18:22 - 地點: 河堤 - 天氣: 涼爽 - 平均心率: 163 - 卡路里: 743 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 06'05" / 05'54" / 05'44" / 05'31" / 05'47" / 05'42" / 05'44" / 05'31" / 05'15" / 05'12" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'51") | 1000 / 1000 |
| 2 | | 05'53" (+00'41") | 1000 / 2000 |
| 3 | | 05'44" (+00'32") | 1000 / 3000 |
| 4 | | 05'31" (+00'19") | 1000 / 4000 |
| 5 | | 05'46" (+00'34") | 1000 / 5000 |
| 6 | | 05'41" (+00'29") | 1000 / 6000 |
| 7 | | 05'43" (+00'31") | 1000 / 7000 |
| 8 | | 05'31" (+00'19") | 1000 / 8000 |
| 9 | | 05'14" (+00'02") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'13" (+00'01") | 319 / 10319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
126.96 km 
adidas Adizero Boston 6 累積 :
1014.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 05'44" | 00:17'43" |
| 4 | 05'31" | 00:23'14" |
| 5 | 05'47" | 00:29'01" |
| 6 | 05'42" | 00:34'43" |
| 7 | 05'44" | 00:40'27" |
| 8 | 05'31" | 00:45'58" |
| 9 | 05'15" | 00:51'13" |
| 10 | 05'12" | 00:56'25" |
| 10.3 | 05'16" | 00:58'06" |
展開計圈分析
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