16.1 km | 01:38:37 | 06:07/km日期: 2019-09-24 19:23 - 總爬升: 241 m - 平均心率: 156 - 卡路里: 738 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 06'28" / 06'28" / 06'46" / 05'35" / 06'02" / 05'31" / 06'56" / 05'32" / 05'31" / 07'00" / 05'32" / 06'29" / 05'41" / 06'46" / 05'29" / 06'12" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'36") | 1000 / 1000 |
| 2 | | 36'09" (+31'17") | 28 / 1028 |
| 3 | | 05'35" (+00'43") | 1000 / 2028 |
| 4 | | 12'50" (+07'58") | 155 / 2184 |
| 5 | | 05'37" (+00'45") | 1000 / 3184 |
| 6 | | 05'36" (+00'44") | 1000 / 4184 |
| 7 | | 07'18" (+02'26") | 273 / 4458 |
| 8 | | 05'30" (+00'38") | 1000 / 5458 |
| 9 | | 05'36" (+00'44") | 1000 / 6458 |
| 10 | | 15'40" (+10'48") | 127 / 6585 |
| 11 | | 05'33" (+00'41") | 1000 / 7585 |
| 12 | | 05'31" (+00'39") | 1000 / 8585 |
| 13 | | 05'29" (+00'37") | 1000 / 9585 |
| 14 | | 22'34" (+17'42") | 88 / 9674 |
| 15 | | 05'33" (+00'41") | 1000 / 10674 |
| 16 | | 05'27" (+00'35") | 1000 / 11674 |
| 17 | | 11'39" (+06'47") | 171 / 11845 |
| 18 | | 05'37" (+00'45") | 1000 / 12845 |
| 19 | | 05'24" (+00'32") | 1000 / 13845 |
| 20 | | 16'53" (+12'01") | 118 / 13964 |
| 21 | | 05'30" (+00'38") | 1000 / 14964 |
| 22 | | 04'52" | 11 / 14975 |
| 23 | | 06'10" (+01'18") | 1000 / 15975 |
| 24 | | 05'57" (+01'05") | 136 / 16111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
203.91 km 
adidas adizero tempo 9-24 藍白 累積 :
176.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'28" | 00:12'56" |
| 3 | 06'46" | 00:19'42" |
| 4 | 05'35" | 00:25'17" |
| 5 | 06'02" | 00:31'19" |
| 6 | 05'31" | 00:36'50" |
| 7 | 06'56" | 00:43'46" |
| 8 | 05'32" | 00:49'18" |
| 9 | 05'31" | 00:54'49" |
| 10 | 07'00" | 01:01'49" |
| 11 | 05'32" | 01:07'21" |
| 12 | 06'29" | 01:13'50" |
| 13 | 05'41" | 01:19'31" |
| 14 | 06'46" | 01:26'17" |
| 15 | 05'29" | 01:31'46" |
| 16 | 06'12" | 01:37'58" |
| 16.1 | 05'57" | 01:38'38" |
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