10.0 km | 00:56:51 | 05:40/km日期: 2019-09-24 19:35 - 卡路里: 681 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(31)
Pace: 06'32" / 05'57" / 05'38" / 05'21" / 05'55" / 05'49" / 05'48" / 05'38" / 05'21" / 04'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'44") | 1000 / 1000 |
| 2 | | 05'57" (+01'10") | 1000 / 2000 |
| 3 | | 05'37" (+00'50") | 1000 / 3000 |
| 4 | | 05'20" (+00'33") | 1000 / 4000 |
| 5 | | 05'54" (+01'07") | 1000 / 5000 |
| 6 | | 05'49" (+01'02") | 1000 / 6000 |
| 7 | | 05'48" (+01'01") | 1000 / 7000 |
| 8 | | 05'37" (+00'50") | 1000 / 8000 |
| 9 | | 05'21" (+00'34") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'41" (+00'54") | 18 / 10018 |
9月累積里程 : 237.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'57" | 00:12'29" |
| 3 | 05'38" | 00:18'07" |
| 4 | 05'21" | 00:23'28" |
| 5 | 05'55" | 00:29'23" |
| 6 | 05'49" | 00:35'12" |
| 7 | 05'48" | 00:41'00" |
| 8 | 05'38" | 00:46'38" |
| 9 | 05'21" | 00:51'59" |
| 10 | 04'47" | 00:56'46" |
| 10.0 | 05'27" | 00:56'52" |
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