7.3 km | 00:31:58 | 04:23/km日期: 2019-09-25 19:54 - 平均心率: 158 - 卡路里: 409 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 04'47" / 04'28" / 04'50" / 04'29" / 04'25" / 04'12" / 03'51" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'09") | 400 / 400 |
| 2 | | 04'40" (+00'57") | 400 / 800 |
| 3 | | 04'29" (+00'46") | 400 / 1200 |
| 4 | | 04'18" (+00'35") | 400 / 1600 |
| 5 | | 04'45" (+01'02") | 400 / 2000 |
| 6 | | 04'52" (+01'09") | 400 / 2400 |
| 7 | | 04'42" (+00'59") | 400 / 2800 |
| 8 | | 04'35" (+00'52") | 400 / 3199 |
| 9 | | 04'34" (+00'51") | 400 / 3599 |
| 10 | | 04'33" (+00'50") | 400 / 3999 |
| 11 | | 04'28" (+00'45") | 400 / 4399 |
| 12 | | 04'20" (+00'37") | 400 / 4800 |
| 13 | | 04'19" (+00'36") | 400 / 5200 |
| 14 | | 04'14" (+00'31") | 400 / 5600 |
| 15 | | 04'07" (+00'24") | 400 / 6000 |
| 16 | | 03'52" (+00'09") | 400 / 6400 |
| 17 | | 03'44" (+00'01") | 400 / 6800 |
| 18 | | 03'43" | 400 / 7200 |
| 19 | | 03'47" (+00'04") | 67 / 7267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 239.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'28" | 00:09'15" |
| 3 | 04'50" | 00:14'05" |
| 4 | 04'29" | 00:18'34" |
| 5 | 04'25" | 00:22'59" |
| 6 | 04'12" | 00:27'11" |
| 7 | 03'51" | 00:31'02" |
| 7.3 | 03'29" | 00:31'58" |
展開計圈分析
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