13.9 km | 01:33:16 | 06:41/km日期: 2019-09-25 18:25 - 平均心率: 148 - 卡路里: 622 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 64%
Pace: 06'27" / 06'12" / 07'33" / 05'48" / 06'47" / 05'32" / 06'58" / 06'37" / 05'41" / 06'20" / 11'16" / 05'32" / 07'10" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'00") | 1000 / 1000 |
| 2 | | 06'12" (+00'46") | 1000 / 2000 |
| 3 | | 31'51" (+26'25") | 47 / 2047 |
| 4 | | 05'36" (+00'10") | 800 / 2847 |
| 5 | | 10'11" (+04'45") | 196 / 3044 |
| 6 | | 05'34" (+00'08") | 1000 / 4044 |
| 7 | | 05'44" (+00'18") | 200 / 4244 |
| 8 | | 13'54" (+08'28") | 143 / 4387 |
| 9 | | 05'31" (+00'05") | 1000 / 5387 |
| 10 | | 05'31" (+00'05") | 600 / 5987 |
| 11 | | 17'50" (+12'24") | 112 / 6100 |
| 12 | | 05'34" (+00'08") | 1000 / 7100 |
| 13 | | 05'27" (+00'01") | 600 / 7700 |
| 14 | | 13'57" (+08'31") | 143 / 7843 |
| 15 | | 05'34" (+00'08") | 1000 / 8843 |
| 16 | | 05'48" (+00'22") | 200 / 9043 |
| 17 | | 11'18" (+05'52") | 134 / 9177 |
| 18 | | 05'28" (+00'02") | 800 / 9977 |
| 19 | | 35'13" (+29'47") | 141 / 10119 |
| 20 | | 05'35" (+00'09") | 800 / 10919 |
| 21 | | 22'50" (+17'24") | 87 / 11007 |
| 22 | | 05'32" (+00'06") | 1000 / 12007 |
| 23 | | 05'41" (+00'15") | 200 / 12207 |
| 24 | | 23'21" (+17'55") | 85 / 12292 |
| 25 | | 05'34" (+00'08") | 1000 / 13292 |
| 26 | | 05'26" | 600 / 13892 |
| 27 | | 10'32" (+05'06") | 52 / 13945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
203.91 km 
Adidas Boston 7 黑藍 累積 :
200.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'12" | 00:12'39" |
| 3 | 07'33" | 00:20'12" |
| 4 | 05'48" | 00:26'00" |
| 5 | 06'47" | 00:32'47" |
| 6 | 05'32" | 00:38'19" |
| 7 | 06'58" | 00:45'17" |
| 8 | 06'37" | 00:51'54" |
| 9 | 05'41" | 00:57'35" |
| 10 | 06'20" | 01:03'55" |
| 11 | 11'16" | 01:15'11" |
| 12 | 05'32" | 01:20'43" |
| 13 | 07'10" | 01:27'53" |
| 13.9 | 05'42" | 01:33'17" |
留言 
展開計圈分析
