5.0 km | 00:45:55 | 09:14/km日期: 2019-09-26 19:54 - 平均心率: 152 - 卡路里: 411 Cal - 平均步頻: 176
Pace: 07'50" / 07'42" / 13'28" / 08'20" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'01") | 296 / 296 |
| 2 | | 22'28" (+18'55") | 107 / 404 |
| 3 | | 03'42" (+00'09") | 300 / 705 |
| 4 | | 24'00" (+20'27") | 108 / 813 |
| 5 | | 03'38" (+00'05") | 299 / 1113 |
| 6 | | 20'46" (+17'13") | 116 / 1230 |
| 7 | | 03'33" | 303 / 1533 |
| 8 | | 17'05" (+13'32") | 147 / 1681 |
| 9 | | 03'45" (+00'12") | 303 / 1985 |
| 10 | | 21'40" (+18'07") | 109 / 2094 |
| 11 | | 03'40" (+00'07") | 299 / 2393 |
| 12 | | 37'22" (+33'49") | 158 / 2552 |
| 13 | | 03'48" (+00'15") | 306 / 2858 |
| 14 | | 25'19" (+21'46") | 110 / 2969 |
| 15 | | 03'47" (+00'14") | 293 / 3263 |
| 16 | | 24'49" (+21'16") | 108 / 3372 |
| 17 | | 04'09" (+00'36") | 294 / 3667 |
| 18 | | 23'50" (+20'17") | 108 / 3776 |
| 19 | | 04'01" (+00'28") | 294 / 4070 |
| 20 | | 19'30" (+15'57") | 135 / 4206 |
| 21 | | 04'05" (+00'32") | 287 / 4493 |
| 22 | | 21'41" (+18'08") | 117 / 4611 |
| 23 | | 03'41" (+00'08") | 301 / 4913 |
| 24 | | 12'59" (+09'26") | 58 / 4971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 54.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'42" | 00:15'32" |
| 3 | 13'28" | 00:29'00" |
| 4 | 08'20" | 00:37'20" |
| 5.0 | 08'49" | 00:45'54" |
展開計圈分析
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