18.0 km | 01:44:34 | 05:48/km日期: 2019-09-26 05:42 - 平均心率: 141 - 卡路里: 778 Cal - 平均步頻: 188
Pace: 06'26" / 05'53" / 06'22" / 06'06" / 05'40" / 04'54" / 06'54" / 06'09" / 05'33" / 05'39" / 05'47" / 05'56" / 06'10" / 05'31" / 05'53" / 04'49" / 05'18" / 05'29" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'19") | 1000 / 1000 |
| 2 | | 06'10" (+01'21") | 1000 / 2000 |
| 3 | | 06'22" (+01'33") | 1000 / 3000 |
| 4 | | 05'59" (+01'10") | 1000 / 4000 |
| 5 | | 05'46" (+00'57") | 1000 / 5000 |
| 6 | | 04'54" (+00'05") | 1000 / 6000 |
| 7 | | 06'53" (+02'04") | 1000 / 7000 |
| 8 | | 06'09" (+01'20") | 1000 / 8000 |
| 9 | | 05'32" (+00'43") | 1000 / 9000 |
| 10 | | 05'39" (+00'50") | 1000 / 10000 |
| 11 | | 05'47" (+00'58") | 1000 / 11000 |
| 12 | | 05'55" (+01'06") | 1000 / 12000 |
| 13 | | 06'10" (+01'21") | 1000 / 13000 |
| 14 | | 05'30" (+00'41") | 1000 / 14000 |
| 15 | | 05'52" (+01'03") | 1000 / 15000 |
| 16 | | 04'49" | 1000 / 16000 |
| 17 | | 05'17" (+00'28") | 1000 / 17000 |
| 18 | | 05'29" (+00'40") | 1000 / 18000 |
| 19 | | 07'14" (+02'25") | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 178.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'53" | 00:12'19" |
| 3 | 06'22" | 00:18'41" |
| 4 | 06'06" | 00:24'47" |
| 5 | 05'40" | 00:30'27" |
| 6 | 04'54" | 00:35'21" |
| 7 | 06'54" | 00:42'15" |
| 8 | 06'09" | 00:48'24" |
| 9 | 05'33" | 00:53'57" |
| 10 | 05'39" | 00:59'36" |
| 11 | 05'47" | 01:05'23" |
| 12 | 05'56" | 01:11'19" |
| 13 | 06'10" | 01:17'29" |
| 14 | 05'31" | 01:23'00" |
| 15 | 05'53" | 01:28'53" |
| 16 | 04'49" | 01:33'42" |
| 17 | 05'18" | 01:39'00" |
| 18 | 05'29" | 01:44'29" |
| 18.0 | 06'29" | 01:44'34" |
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