10.0 km | 00:59:29 | 05:56/km日期: 2019-09-25 16:32 - 平均心率: 153 - 卡路里: 889 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(22)
Pace: 05'35" / 05'23" / 05'20" / 07'17" / 05'32" / 05'41" / 06'17" / 05'56" / 06'14" / 06'06" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'15") | 1000 / 1000 |
| 2 | | 05'23" (+00'03") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 07'16" (+01'56") | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 05'40" (+00'20") | 1000 / 6000 |
| 7 | | 06'17" (+00'57") | 1000 / 7000 |
| 8 | | 05'55" (+00'35") | 1000 / 8000 |
| 9 | | 06'14" (+00'54") | 1000 / 9000 |
| 10 | | 06'06" (+00'46") | 1000 / 10000 |
| 11 | | 06'20" (+01'00") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 60.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 05'20" | 00:16'18" |
| 4 | 07'17" | 00:23'35" |
| 5 | 05'32" | 00:29'07" |
| 6 | 05'41" | 00:34'48" |
| 7 | 06'17" | 00:41'05" |
| 8 | 05'56" | 00:47'01" |
| 9 | 06'14" | 00:53'15" |
| 10 | 06'06" | 00:59'21" |
| 10.0 | 06'44" | 00:59'29" |
展開計圈分析
留言 
