11.4 km | 01:16:02 | 06:39/km日期: 2019-09-24 05:13 - 平均心率: 140 - 卡路里: 601 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'41" / 05'39" / 06'16" / 06'37" / 06'27" / 06'59" / 06'51" / 06'59" / 06'58" / 06'38" / 07'11" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'04") | 1000 / 1000 |
| 2 | | 06'18" (+01'41") | 524 / 1524 |
| 3 | | 04'54" (+00'17") | 713 / 2238 |
| 4 | | 08'17" (+03'40") | 422 / 2661 |
| 5 | | 04'41" (+00'04") | 745 / 3406 |
| 6 | | 10'25" (+05'48") | 336 / 3742 |
| 7 | | 04'42" (+00'05") | 743 / 4485 |
| 8 | | 09'39" (+05'02") | 362 / 4848 |
| 9 | | 04'46" (+00'09") | 732 / 5580 |
| 10 | | 12'31" (+07'54") | 279 / 5859 |
| 11 | | 04'37" | 755 / 6615 |
| 12 | | 12'42" (+08'05") | 275 / 6890 |
| 13 | | 04'49" (+00'12") | 726 / 7617 |
| 14 | | 12'45" (+08'08") | 274 / 7891 |
| 15 | | 04'49" (+00'12") | 726 / 8618 |
| 16 | | 12'19" (+07'42") | 283 / 8902 |
| 17 | | 04'50" (+00'13") | 723 / 9625 |
| 18 | | 09'32" (+04'55") | 366 / 9992 |
| 19 | | 07'07" (+02'30") | 1000 / 10992 |
| 20 | | 06'45" (+02'08") | 432 / 11425 |
台北馬進展期
WJS_E10_I3.5x8_E10
我I八趟給他跑完惹！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
194.55 km 
Saucony Kinvara 8 累積 :
1292.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'39" | 00:12'20" |
| 3 | 06'16" | 00:18'36" |
| 4 | 06'37" | 00:25'13" |
| 5 | 06'27" | 00:31'40" |
| 6 | 06'59" | 00:38'39" |
| 7 | 06'51" | 00:45'30" |
| 8 | 06'59" | 00:52'29" |
| 9 | 06'58" | 00:59'27" |
| 10 | 06'38" | 01:06'05" |
| 11 | 07'11" | 01:13'16" |
| 11.4 | 06'32" | 01:16'03" |
留言 
展開計圈分析
