10.0 km | 00:49:02 | 04:53/km日期: 2019-09-25 17:04 - 平均心率: 141 - 卡路里: 613 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 05'10" / 05'00" / 04'50" / 04'53" / 04'58" / 04'44" / 04'57" / 04'52" / 04'46" / 04'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'25") | 1000 / 1000 |
| 2 | | 05'00" (+00'16") | 1000 / 2000 |
| 3 | | 04'50" (+00'06") | 1000 / 3000 |
| 4 | | 04'52" (+00'08") | 1000 / 4000 |
| 5 | | 04'57" (+00'13") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'55" (+00'11") | 1000 / 7000 |
| 8 | | 04'52" (+00'08") | 1000 / 8000 |
| 9 | | 04'45" (+00'01") | 1000 / 9000 |
| 10 | | 04'48" (+00'04") | 1000 / 10000 |
| 11 | | 05'02" (+00'18") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
90.42 km 
asics 翔走4 累積 :
1477.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 04'50" | 00:15'00" |
| 4 | 04'53" | 00:19'53" |
| 5 | 04'58" | 00:24'51" |
| 6 | 04'44" | 00:29'35" |
| 7 | 04'57" | 00:34'32" |
| 8 | 04'52" | 00:39'24" |
| 9 | 04'46" | 00:44'10" |
| 10 | 04'49" | 00:48'59" |
| 10.0 | 04'43" | 00:49'03" |
展開計圈分析
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