10.5 km | 01:10:35 | 06:43/km日期: 2019-09-22 06:02 - 總爬升: 193 m - 平均心率: 162 - 卡路里: 592 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 07'03" / 06'59" / 06'59" / 06'43" / 06'29" / 06'43" / 06'43" / 06'32" / 06'25" / 06'18" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'16") | 1000 / 1000 |
| 2 | | 06'58" (+01'11") | 1000 / 2000 |
| 3 | | 06'59" (+01'12") | 1000 / 3000 |
| 4 | | 06'42" (+00'55") | 1000 / 4000 |
| 5 | | 06'29" (+00'42") | 1000 / 5000 |
| 6 | | 06'42" (+00'55") | 1000 / 6000 |
| 7 | | 06'43" (+00'56") | 1000 / 7000 |
| 8 | | 06'31" (+00'44") | 1000 / 8000 |
| 9 | | 06'24" (+00'37") | 1000 / 9000 |
| 10 | | 06'18" (+00'31") | 1000 / 10000 |
| 11 | | 05'47" | 464 / 10464 |
| 12 | | 27'32" (+21'45") | 36 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 58.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'59" | 00:14'02" |
| 3 | 06'59" | 00:21'01" |
| 4 | 06'43" | 00:27'44" |
| 5 | 06'29" | 00:34'13" |
| 6 | 06'43" | 00:40'56" |
| 7 | 06'43" | 00:47'39" |
| 8 | 06'32" | 00:54'11" |
| 9 | 06'25" | 01:00'36" |
| 10 | 06'18" | 01:06'54" |
| 10.5 | 07'21" | 01:10'35" |
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