10.8 km | 00:46:46 | 04:19/km日期: 2019-09-23 20:49 - 卡路里: 570 Cal - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 03'53" / 04'13" / 04'20" / 04'24" / 04'28" / 04'25" / 04'29" / 04'25" / 04'20" / 04'23" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" | 419 / 419 |
| 2 | | 04'01" (+00'24") | 428 / 848 |
| 3 | | 04'08" (+00'31") | 870 / 1718 |
| 4 | | 04'21" (+00'44") | 434 / 2153 |
| 5 | | 04'21" (+00'44") | 447 / 2600 |
| 6 | | 04'20" (+00'43") | 849 / 3449 |
| 7 | | 04'25" (+00'48") | 435 / 3885 |
| 8 | | 04'29" (+00'52") | 431 / 4316 |
| 9 | | 04'30" (+00'53") | 427 / 4744 |
| 10 | | 04'25" (+00'48") | 434 / 5178 |
| 11 | | 04'27" (+00'50") | 428 / 5606 |
| 12 | | 04'21" (+00'44") | 435 / 6042 |
| 13 | | 04'33" (+00'56") | 427 / 6469 |
| 14 | | 04'27" (+00'50") | 435 / 6905 |
| 15 | | 04'27" (+00'50") | 431 / 7337 |
| 16 | | 04'20" (+00'43") | 434 / 7771 |
| 17 | | 04'25" (+00'48") | 438 / 8210 |
| 18 | | 04'21" (+00'44") | 429 / 8640 |
| 19 | | 04'17" (+00'40") | 435 / 9076 |
| 20 | | 04'28" (+00'51") | 431 / 9507 |
| 21 | | 04'21" (+00'44") | 434 / 9941 |
| 22 | | 04'26" (+00'49") | 429 / 10371 |
| 23 | | 04'03" (+00'26") | 433 / 10805 |
9月累積里程 :
98.67 km 
NIKE zoom Pegasus 35 turbo 累積 :
539.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 04'13" | 00:08'06" |
| 3 | 04'20" | 00:12'26" |
| 4 | 04'24" | 00:16'50" |
| 5 | 04'28" | 00:21'18" |
| 6 | 04'25" | 00:25'43" |
| 7 | 04'29" | 00:30'12" |
| 8 | 04'25" | 00:34'37" |
| 9 | 04'20" | 00:38'57" |
| 10 | 04'23" | 00:43'20" |
| 10.8 | 04'17" | 00:46'47" |
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