8.0 km | 03:55:19 | 29:23/km日期: 2019-09-27 10:21 - 總爬升: 962 m - 卡路里: 453 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 45'25" / 25'16" / 57'32" / 42'58" / 73'22" / 55'33" / 22'41" / 27'34" / 44'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'51" (+03'36") | 1000 / 1000 |
2 | | 22'06" (+00'51") | 1000 / 2000 |
3 | | 31'33" (+10'18") | 1000 / 3000 |
4 | | 38'20" (+17'05") | 1000 / 4000 |
5 | | 44'16" (+23'01") | 1000 / 5000 |
6 | | 28'35" (+07'20") | 1000 / 6000 |
7 | | 21'15" | 1000 / 7000 |
8 | | 24'03" (+02'48") | 1000 / 8000 |
9 | | 41'06" (+19'51") | 6 / 8006 |
9月累積里程 :
304.21 km Tecnica SupremeMax 3.0 累積 :
198.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 45'25" | 00:45'25" |
2 | 25'16" | 01:10'41" |
3 | 57'32" | 02:08'13" |
4 | 42'58" | 02:51'11" |
5 | 73'22" | 04:04'33" |
6 | 55'33" | 05:00'06" |
7 | 22'41" | 05:22'47" |
8 | 27'34" | 05:50'21" |
8.0 | 40'20" | 05:50'37" |