11.4 km | 00:58:37 | 05:07/km日期: 2019-09-28 05:42 - 地點: 老路線 - 天氣: 小雨 - 卡路里: 617 Cal - 總步數: 10998 - 平均步頻: 187 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 06'04" / 05'20" / 05'16" / 05'20" / 05'14" / 05'08" / 04'57" / 05'01" / 04'59" / 04'35" / 04'14" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'47") | 1007 / 1007 | 180 / 91 |
| 2 | | 05'19" (+01'05") | 1000 / 2008 | 184 / 101 |
| 3 | | 05'14" (+01'00") | 1004 / 3013 | 186 / 102 |
| 4 | | 05'20" (+01'06") | 1010 / 4023 | 186 / 100 |
| 5 | | 05'11" (+00'57") | 1006 / 5029 | 187 / 102 |
| 6 | | 05'04" (+00'50") | 1001 / 6031 | 188 / 104 |
| 7 | | 04'55" (+00'41") | 1005 / 7037 | 189 / 107 |
| 8 | | 05'01" (+00'47") | 1013 / 8050 | 190 / 104 |
| 9 | | 04'55" (+00'41") | 1005 / 9055 | 191 / 106 |
| 10 | | 04'32" (+00'18") | 1007 / 10063 | 194 / 113 |
| 11 | | 04'14" | 1006 / 11069 | 197 / 119 |
| 12 | | 05'40" (+01'26") | 426 / 11496 | 166 / 106 |
9月累積里程 :
375.74 km 
Mizuno Wave Hitogami 2(綠) 累積 :
1675.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'20" | 00:11'24" |
| 3 | 05'16" | 00:16'40" |
| 4 | 05'20" | 00:22'00" |
| 5 | 05'14" | 00:27'14" |
| 6 | 05'08" | 00:32'22" |
| 7 | 04'57" | 00:37'19" |
| 8 | 05'01" | 00:42'20" |
| 9 | 04'59" | 00:47'19" |
| 10 | 04'35" | 00:51'54" |
| 11 | 04'14" | 00:56'08" |
| 11.4 | 05'49" | 00:58'37" |
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