12.5 km | 00:54:36 | 04:21/km日期: 2019-09-26 18:35 - 平均心率: 148 - 卡路里: 626 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 04'52" / 04'44" / 04'39" / 04'41" / 04'30" / 04'29" / 04'14" / 04'11" / 04'04" / 04'08" / 03'56" / 04'04" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+01'15") | 405 / 405 |
| 2 | | 04'49" (+01'20") | 413 / 819 |
| 3 | | 04'47" (+01'18") | 410 / 1229 |
| 4 | | 04'53" (+01'24") | 403 / 1633 |
| 5 | | 04'46" (+01'17") | 410 / 2044 |
| 6 | | 04'43" (+01'14") | 406 / 2451 |
| 7 | | 04'34" (+01'05") | 405 / 2856 |
| 8 | | 04'43" (+01'14") | 405 / 3262 |
| 9 | | 04'39" (+01'10") | 408 / 3671 |
| 10 | | 04'38" (+01'09") | 410 / 4081 |
| 11 | | 04'24" (+00'55") | 405 / 4487 |
| 12 | | 04'30" (+01'01") | 408 / 4896 |
| 13 | | 04'30" (+01'01") | 405 / 5301 |
| 14 | | 04'25" (+00'56") | 413 / 5714 |
| 15 | | 04'23" (+00'54") | 411 / 6126 |
| 16 | | 04'11" (+00'42") | 407 / 6533 |
| 17 | | 04'16" (+00'47") | 409 / 6942 |
| 18 | | 04'14" (+00'45") | 407 / 7350 |
| 19 | | 04'11" (+00'42") | 407 / 7757 |
| 20 | | 04'14" (+00'45") | 403 / 8161 |
| 21 | | 03'58" (+00'29") | 409 / 8571 |
| 22 | | 04'05" (+00'36") | 404 / 8975 |
| 23 | | 04'11" (+00'42") | 406 / 9381 |
| 24 | | 04'12" (+00'43") | 400 / 9782 |
| 25 | | 03'45" (+00'16") | 411 / 10193 |
| 26 | | 03'29" | 402 / 10596 |
| 27 | | 04'16" (+00'47") | 1000 / 11596 |
| 28 | | 03'55" (+00'26") | 942 / 12538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 228.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'44" | 00:09'36" |
| 3 | 04'39" | 00:14'15" |
| 4 | 04'41" | 00:18'56" |
| 5 | 04'30" | 00:23'26" |
| 6 | 04'29" | 00:27'55" |
| 7 | 04'14" | 00:32'09" |
| 8 | 04'11" | 00:36'20" |
| 9 | 04'04" | 00:40'24" |
| 10 | 04'08" | 00:44'32" |
| 11 | 03'56" | 00:48'28" |
| 12 | 04'04" | 00:52'32" |
| 12.5 | 03'50" | 00:54'36" |
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