23.0 km | 01:51:07 | 04:49/km日期: 2019-09-28 05:16 - 卡路里: 1527 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(2)
Pace: 04'29" / 04'29" / 04'33" / 04'41" / 04'58" / 05'01" / 05'06" / 06'45" / 04'58" / 04'51" / 06'14" / 04'46" / 04'49" / 04'54" / 04'57" / 04'54" / 04'55" / 04'50" / 04'52" / 04'51" / 07'48" / 04'46" / 04'40" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'03") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'32" (+00'04") | 1000 / 3000 |
| 4 | | 04'41" (+00'13") | 1000 / 4000 |
| 5 | | 04'57" (+00'29") | 1000 / 5000 |
| 6 | | 05'00" (+00'32") | 1000 / 6000 |
| 7 | | 05'06" (+00'38") | 1000 / 7000 |
| 8 | | 05'01" (+00'33") | 1000 / 8000 |
| 9 | | 04'58" (+00'30") | 1000 / 9000 |
| 10 | | 04'50" (+00'22") | 1000 / 10000 |
| 11 | | 04'48" (+00'20") | 1000 / 11000 |
| 12 | | 04'46" (+00'18") | 1000 / 12000 |
| 13 | | 04'48" (+00'20") | 1000 / 13000 |
| 14 | | 04'54" (+00'26") | 1000 / 14000 |
| 15 | | 04'56" (+00'28") | 1000 / 15000 |
| 16 | | 04'54" (+00'26") | 1000 / 16000 |
| 17 | | 04'54" (+00'26") | 1000 / 17000 |
| 18 | | 04'50" (+00'22") | 1000 / 18000 |
| 19 | | 04'52" (+00'24") | 1000 / 19000 |
| 20 | | 04'50" (+00'22") | 1000 / 20000 |
| 21 | | 04'53" (+00'25") | 1000 / 21000 |
| 22 | | 04'46" (+00'18") | 1000 / 22000 |
| 23 | | 04'39" (+00'11") | 1000 / 23000 |
| 24 | | 02'46" | 9 / 23009 |
9月累積里程 : 301.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'29" | 00:08'58" |
| 3 | 04'33" | 00:13'31" |
| 4 | 04'41" | 00:18'12" |
| 5 | 04'58" | 00:23'10" |
| 6 | 05'01" | 00:28'11" |
| 7 | 05'06" | 00:33'17" |
| 8 | 06'45" | 00:40'02" |
| 9 | 04'58" | 00:45'00" |
| 10 | 04'51" | 00:49'51" |
| 11 | 06'14" | 00:56'05" |
| 12 | 04'46" | 01:00'51" |
| 13 | 04'49" | 01:05'40" |
| 14 | 04'54" | 01:10'34" |
| 15 | 04'57" | 01:15'31" |
| 16 | 04'54" | 01:20'25" |
| 17 | 04'55" | 01:25'20" |
| 18 | 04'50" | 01:30'10" |
| 19 | 04'52" | 01:35'02" |
| 20 | 04'51" | 01:39'53" |
| 21 | 07'48" | 01:47'41" |
| 22 | 04'46" | 01:52'27" |
| 23 | 04'40" | 01:57'07" |
| 23.0 | 03'34" | 01:57'09" |
展開計圈分析
留言 
