10.2 km | 01:03:20 | 06:11/km日期: 2014-01-01 21:09 - 卡路里: 897 Cal - 溫度: 18°C - 濕度: 71%
Pace: 06'16" / 06'11" / 06'12" / 06'19" / 05'50" / 05'57" / 06'19" / 06'15" / 06'12" / 06'19" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'26") | 1000 / 1000 |
| 2 | | 06'10" (+00'21") | 1000 / 2000 |
| 3 | | 06'12" (+00'23") | 1000 / 3000 |
| 4 | | 06'19" (+00'30") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 05'56" (+00'07") | 1000 / 6000 |
| 7 | | 06'19" (+00'30") | 1000 / 7000 |
| 8 | | 06'14" (+00'25") | 1000 / 8000 |
| 9 | | 06'12" (+00'23") | 1000 / 9000 |
| 10 | | 06'19" (+00'30") | 1000 / 10000 |
| 11 | | 06'46" (+00'57") | 222 / 10222 |
1月累積里程 : 62.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'11" | 00:12'27" |
| 3 | 06'12" | 00:18'39" |
| 4 | 06'19" | 00:24'58" |
| 5 | 05'50" | 00:30'48" |
| 6 | 05'57" | 00:36'45" |
| 7 | 06'19" | 00:43'04" |
| 8 | 06'15" | 00:49'19" |
| 9 | 06'12" | 00:55'31" |
| 10 | 06'19" | 01:01'50" |
| 10.2 | 06'43" | 01:03'20" |
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