15.1 km | 01:43:28 | 06:52/km日期: 2014-07-05 21:49 - 卡路里: 1295 Cal - 溫度: 31°C - 濕度: 72%
Pace: 06'52" / 07'12" / 06'51" / 06'42" / 06'30" / 06'36" / 06'47" / 06'46" / 06'44" / 06'48" / 06'50" / 06'51" / 07'19" / 07'11" / 07'05" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'24") | 1000 / 1000 |
| 2 | | 07'11" (+00'41") | 1000 / 2000 |
| 3 | | 06'51" (+00'21") | 1000 / 3000 |
| 4 | | 06'41" (+00'11") | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 06'36" (+00'06") | 1000 / 6000 |
| 7 | | 06'47" (+00'17") | 1000 / 7000 |
| 8 | | 06'46" (+00'16") | 1000 / 8000 |
| 9 | | 06'44" (+00'14") | 1000 / 9000 |
| 10 | | 06'47" (+00'17") | 1000 / 10000 |
| 11 | | 06'50" (+00'20") | 1000 / 11000 |
| 12 | | 06'51" (+00'21") | 1000 / 12000 |
| 13 | | 07'18" (+00'48") | 1000 / 13000 |
| 14 | | 07'10" (+00'40") | 1000 / 14000 |
| 15 | | 07'05" (+00'35") | 1000 / 15000 |
| 16 | | 06'01" | 61 / 15061 |
7月累積里程 : 57.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'12" | 00:14'04" |
| 3 | 06'51" | 00:20'55" |
| 4 | 06'42" | 00:27'37" |
| 5 | 06'30" | 00:34'07" |
| 6 | 06'36" | 00:40'43" |
| 7 | 06'47" | 00:47'30" |
| 8 | 06'46" | 00:54'16" |
| 9 | 06'44" | 01:01'00" |
| 10 | 06'48" | 01:07'48" |
| 11 | 06'50" | 01:14'38" |
| 12 | 06'51" | 01:21'29" |
| 13 | 07'19" | 01:28'48" |
| 14 | 07'11" | 01:35'59" |
| 15 | 07'05" | 01:43'04" |
| 15.1 | 05'56" | 01:43'26" |
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