14.1 km | 01:25:10 | 06:02/km日期: 2019-09-26 04:57 - 地點: 基隆河右岸 - 天氣: 陰 - 平均心率: 168 - 卡路里: 779 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'14" / 05'58" / 05'55" / 06'01" / 05'55" / 06'01" / 05'56" / 06'09" / 06'12" / 06'11" / 06'09" / 06'00" / 05'57" / 05'55" / 06'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 :
178.00 km 
MIZUNO WAVE RIDER 22 SW 累積 :
828.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'58" | 00:12'12" |
3 | 05'55" | 00:18'07" |
4 | 06'01" | 00:24'08" |
5 | 05'55" | 00:30'03" |
6 | 06'01" | 00:36'04" |
7 | 05'56" | 00:42'00" |
8 | 06'09" | 00:48'09" |
9 | 06'12" | 00:54'21" |
10 | 06'11" | 01:00'32" |
11 | 06'09" | 01:06'41" |
12 | 06'00" | 01:12'41" |
13 | 05'57" | 01:18'38" |
14 | 05'55" | 01:24'33" |
14.1 | 06'16" | 01:25'10" |