16.2 km | 01:42:48 | 06:20/km日期: 2014-07-18 08:00 - 總爬升: 113 m - 平均心率: 42 - 卡路里: 1044 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'25" / 06'21" / 06'28" / 07'03" / 05'31" / 06'13" / 07'08" / 06'31" / 06'53" / 06'16" / 06'05" / 05'00" / 06'11" / 06'40" / 06'18" / 06'13" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'19") | 1008 / 1008 |
| 2 | | 06'20" (+01'16") | 1012 / 2020 |
| 3 | | 06'30" (+01'26") | 1001 / 3022 |
| 4 | | 06'29" (+01'25") | 976 / 3999 |
| 5 | | 05'54" (+00'50") | 1046 / 5045 |
| 6 | | 06'26" (+01'22") | 1014 / 6059 |
| 7 | | 07'05" (+02'01") | 1010 / 7070 |
| 8 | | 06'31" (+01'27") | 951 / 8021 |
| 9 | | 06'47" (+01'43") | 1064 / 9085 |
| 10 | | 06'18" (+01'14") | 1017 / 10103 |
| 11 | | 06'03" (+00'59") | 1013 / 11117 |
| 12 | | 05'04" | 1018 / 12136 |
| 13 | | 06'13" (+01'09") | 1005 / 13141 |
| 14 | | 06'36" (+01'32") | 1015 / 14156 |
| 15 | | 06'11" (+01'07") | 1001 / 15158 |
| 16 | | 06'28" (+01'24") | 1012 / 16170 |
| 17 | | 10'09" (+05'05") | 29 / 16200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 508.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'21" | 00:12'46" |
| 3 | 06'28" | 00:19'14" |
| 4 | 07'03" | 00:26'17" |
| 5 | 05'31" | 00:31'48" |
| 6 | 06'13" | 00:38'01" |
| 7 | 07'08" | 00:45'09" |
| 8 | 06'31" | 00:51'40" |
| 9 | 06'53" | 00:58'33" |
| 10 | 06'16" | 01:04'49" |
| 11 | 06'05" | 01:10'54" |
| 12 | 05'00" | 01:15'54" |
| 13 | 06'11" | 01:22'05" |
| 14 | 06'40" | 01:28'45" |
| 15 | 06'18" | 01:35'03" |
| 16 | 06'13" | 01:41'16" |
| 16.2 | 07'39" | 01:42'48" |
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