37.2 km | 04:44:39 | 07:39/km日期: 2019-09-29 17:03 - 平均心率: 154 - 卡路里: 2181 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 06'17" / 05'31" / 05'41" / 05'25" / 05'31" / 05'32" / 05'43" / 05'40" / 05'37" / 05'49" / 05'42" / 05'43" / 05'42" / 05'34" / 06'29" / 05'59" / 06'11" / 07'04" / 05'53" / 21'32" / 08'45" / 06'56" / 09'17" / 06'50" / 06'56" / 08'58" / 10'40" / 26'59" / 06'32" / 07'37" / 06'33" / 06'59" / 09'24" / 07'29" / 09'51" / 05'22" / 05'36" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'55") | 1000 / 1000 |
| 2 | | 05'30" (+00'08") | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 05'25" (+00'03") | 1000 / 4000 |
| 5 | | 05'30" (+00'08") | 1000 / 5000 |
| 6 | | 05'32" (+00'10") | 1000 / 6000 |
| 7 | | 05'43" (+00'21") | 1000 / 7000 |
| 8 | | 05'39" (+00'17") | 1000 / 8000 |
| 9 | | 05'37" (+00'15") | 1000 / 9000 |
| 10 | | 05'49" (+00'27") | 1000 / 10000 |
| 11 | | 05'41" (+00'19") | 1000 / 11000 |
| 12 | | 05'43" (+00'21") | 1000 / 12000 |
| 13 | | 05'42" (+00'20") | 1000 / 13000 |
| 14 | | 05'33" (+00'11") | 1000 / 14000 |
| 15 | | 06'29" (+01'07") | 1000 / 15000 |
| 16 | | 05'58" (+00'36") | 1000 / 16000 |
| 17 | | 06'11" (+00'49") | 1000 / 17000 |
| 18 | | 07'03" (+01'41") | 1000 / 18000 |
| 19 | | 05'53" (+00'31") | 1000 / 19000 |
| 20 | | 21'31" (+16'09") | 1000 / 20000 |
| 21 | | 08'45" (+03'23") | 1000 / 21000 |
| 22 | | 06'56" (+01'34") | 1000 / 22000 |
| 23 | | 09'16" (+03'54") | 1000 / 23000 |
| 24 | | 06'49" (+01'27") | 1000 / 24000 |
| 25 | | 06'56" (+01'34") | 1000 / 25000 |
| 26 | | 08'57" (+03'35") | 1000 / 26000 |
| 27 | | 10'39" (+05'17") | 1000 / 27000 |
| 28 | | 26'59" (+21'37") | 1000 / 28000 |
| 29 | | 06'32" (+01'10") | 1000 / 29000 |
| 30 | | 07'36" (+02'14") | 1000 / 30000 |
| 31 | | 06'33" (+01'11") | 1000 / 31000 |
| 32 | | 06'59" (+01'37") | 1000 / 32000 |
| 33 | | 09'23" (+04'01") | 1000 / 33000 |
| 34 | | 07'28" (+02'06") | 1000 / 34000 |
| 35 | | 09'51" (+04'29") | 1000 / 35000 |
| 36 | | 05'22" | 1000 / 36000 |
| 37 | | 05'35" (+00'13") | 1000 / 37000 |
| 38 | | 06'35" (+01'13") | 203 / 37203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 : 347.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'31" | 00:11'48" |
| 3 | 05'41" | 00:17'29" |
| 4 | 05'25" | 00:22'54" |
| 5 | 05'31" | 00:28'25" |
| 6 | 05'32" | 00:33'57" |
| 7 | 05'43" | 00:39'40" |
| 8 | 05'40" | 00:45'20" |
| 9 | 05'37" | 00:50'57" |
| 10 | 05'49" | 00:56'46" |
| 11 | 05'42" | 01:02'28" |
| 12 | 05'43" | 01:08'11" |
| 13 | 05'42" | 01:13'53" |
| 14 | 05'34" | 01:19'27" |
| 15 | 06'29" | 01:25'56" |
| 16 | 05'59" | 01:31'55" |
| 17 | 06'11" | 01:38'06" |
| 18 | 07'04" | 01:45'10" |
| 19 | 05'53" | 01:51'03" |
| 20 | 21'32" | 02:12'35" |
| 21 | 08'45" | 02:21'20" |
| 22 | 06'56" | 02:28'16" |
| 23 | 09'17" | 02:37'33" |
| 24 | 06'50" | 02:44'23" |
| 25 | 06'56" | 02:51'19" |
| 26 | 08'58" | 03:00'17" |
| 27 | 10'40" | 03:10'57" |
| 28 | 26'59" | 03:37'56" |
| 29 | 06'32" | 03:44'28" |
| 30 | 07'37" | 03:52'05" |
| 31 | 06'33" | 03:58'38" |
| 32 | 06'59" | 04:05'37" |
| 33 | 09'24" | 04:15'01" |
| 34 | 07'29" | 04:22'30" |
| 35 | 09'51" | 04:32'21" |
| 36 | 05'22" | 04:37'43" |
| 37 | 05'36" | 04:43'19" |
| 37.2 | 06'33" | 04:44'39" |
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