13.2 km | 01:31:30 | 06:54/km日期: 2019-09-29 06:46 - 總爬升: 193 m - 地點: 永和山小圈 - 平均心率: 152 - 卡路里: 846 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 80%
Pace: 05'36" / 05'27" / 07'06" / 08'29" / 06'06" / 07'12" / 07'09" / 07'38" / 07'01" / 07'38" / 07'20" / 07'31" / 05'50" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'08") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 07'06" (+01'39") | 1000 / 3000 |
| 4 | | 08'28" (+03'01") | 1000 / 4000 |
| 5 | | 06'06" (+00'39") | 1000 / 5000 |
| 6 | | 07'11" (+01'44") | 1000 / 6000 |
| 7 | | 07'09" (+01'42") | 1000 / 7000 |
| 8 | | 07'37" (+02'10") | 1000 / 8000 |
| 9 | | 07'00" (+01'33") | 1000 / 9000 |
| 10 | | 07'38" (+02'11") | 1000 / 10000 |
| 11 | | 07'19" (+01'52") | 1000 / 11000 |
| 12 | | 07'31" (+02'04") | 1000 / 12000 |
| 13 | | 05'49" (+00'22") | 1000 / 13000 |
| 14 | | 06'09" (+00'42") | 239 / 13239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
134.61 km 
MIZUNO WAVE RIDER 22 累積 :
1296.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'27" | 00:11'03" |
| 3 | 07'06" | 00:18'09" |
| 4 | 08'29" | 00:26'38" |
| 5 | 06'06" | 00:32'44" |
| 6 | 07'12" | 00:39'56" |
| 7 | 07'09" | 00:47'05" |
| 8 | 07'38" | 00:54'43" |
| 9 | 07'01" | 01:01'44" |
| 10 | 07'38" | 01:09'22" |
| 11 | 07'20" | 01:16'42" |
| 12 | 07'31" | 01:24'13" |
| 13 | 05'50" | 01:30'03" |
| 13.2 | 06'07" | 01:31'31" |
展開計圈分析
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