9.3 km | 01:01:12 | 06:33/km日期: 2019-09-30 20:08 - 平均心率: 131 - 卡路里: 504 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 06'21" / 06'27" / 06'27" / 06'25" / 06'19" / 06'26" / 07'55" / 06'27" / 06'22" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'14") | 400 / 400 |
| 2 | | 17'09" (+13'49") | 97 / 497 |
| 3 | | 03'33" (+00'13") | 400 / 897 |
| 4 | | 27'21" (+24'01") | 60 / 958 |
| 5 | | 03'36" (+00'16") | 400 / 1358 |
| 6 | | 28'38" (+25'18") | 58 / 1416 |
| 7 | | 03'32" (+00'12") | 400 / 1816 |
| 8 | | 27'50" (+24'30") | 59 / 1876 |
| 9 | | 03'30" (+00'10") | 400 / 2276 |
| 10 | | 26'17" (+22'57") | 63 / 2339 |
| 11 | | 03'31" (+00'11") | 400 / 2739 |
| 12 | | 25'39" (+22'19") | 64 / 2804 |
| 13 | | 03'36" (+00'16") | 400 / 3204 |
| 14 | | 25'03" (+21'43") | 66 / 3271 |
| 15 | | 03'29" (+00'09") | 400 / 3671 |
| 16 | | 28'16" (+24'56") | 58 / 3729 |
| 17 | | 03'32" (+00'12") | 400 / 4129 |
| 18 | | 19'11" (+15'51") | 86 / 4216 |
| 19 | | 03'31" (+00'11") | 400 / 4616 |
| 20 | | 27'06" (+23'46") | 61 / 4678 |
| 21 | | 03'31" (+00'11") | 400 / 5078 |
| 22 | | 29'23" (+26'03") | 56 / 5134 |
| 23 | | 03'35" (+00'15") | 400 / 5534 |
| 24 | | 23'17" (+19'57") | 71 / 5606 |
| 25 | | 03'30" (+00'10") | 400 / 6006 |
| 26 | | 26'32" (+23'12") | 62 / 6069 |
| 27 | | 03'34" (+00'14") | 400 / 6469 |
| 28 | | 28'32" (+25'12") | 58 / 6527 |
| 29 | | 03'32" (+00'12") | 400 / 6927 |
| 30 | | 25'41" (+22'21") | 64 / 6992 |
| 31 | | 03'35" (+00'15") | 400 / 7392 |
| 32 | | 26'29" (+23'09") | 62 / 7455 |
| 33 | | 03'33" (+00'13") | 400 / 7855 |
| 34 | | 28'23" (+25'03") | 58 / 7914 |
| 35 | | 03'33" (+00'13") | 400 / 8314 |
| 36 | | 20'22" (+17'02") | 81 / 8396 |
| 37 | | 03'31" (+00'11") | 400 / 8796 |
| 38 | | 28'11" (+24'51") | 59 / 8855 |
| 39 | | 03'20" | 400 / 9255 |
| 40 | | 14'53" (+11'33") | 81 / 9337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 395.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'27" | 00:12'48" |
| 3 | 06'27" | 00:19'15" |
| 4 | 06'25" | 00:25'40" |
| 5 | 06'19" | 00:31'59" |
| 6 | 06'26" | 00:38'25" |
| 7 | 07'55" | 00:46'20" |
| 8 | 06'27" | 00:52'47" |
| 9 | 06'22" | 00:59'09" |
| 9.3 | 06'04" | 01:01'12" |
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