8.1 km | 01:12:46 | 09:01/km日期: 2019-10-02 19:02 - 平均心率: 145 - 卡路里: 431 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 74% - PM2.5: 普通(38)
Pace: 14'50" / 07'12" / 07'29" / 06'58" / 07'21" / 07'59" / 07'23" / 08'14" / 56'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'30" (+10'33") | 833 / 833 |
| 2 | | 01:26'19" (+22'22") | 46 / 880 |
| 3 | | 04'20" (+00'23") | 394 / 1275 |
| 4 | | 25'11" (+21'14") | 69 / 1344 |
| 5 | | 04'01" (+00'04") | 413 / 1757 |
| 6 | | 28'21" (+24'24") | 69 / 1826 |
| 7 | | 03'57" | 420 / 2247 |
| 8 | | 21'14" (+17'17") | 98 / 2345 |
| 9 | | 04'02" (+00'05") | 411 / 2757 |
| 10 | | 22'05" (+18'08") | 95 / 2852 |
| 11 | | 04'06" (+00'09") | 409 / 3262 |
| 12 | | 22'28" (+18'31") | 82 / 3344 |
| 13 | | 04'07" (+00'10") | 403 / 3748 |
| 14 | | 18'10" (+14'13") | 95 / 3844 |
| 15 | | 04'07" (+00'10") | 413 / 4257 |
| 16 | | 19'27" (+15'30") | 98 / 4355 |
| 17 | | 04'14" (+00'17") | 404 / 4760 |
| 18 | | 21'51" (+17'54") | 94 / 4854 |
| 19 | | 04'15" (+00'18") | 408 / 5262 |
| 20 | | 23'58" (+20'01") | 76 / 5338 |
| 21 | | 04'17" (+00'20") | 404 / 5743 |
| 22 | | 24'02" (+20'05") | 106 / 5849 |
| 23 | | 04'43" (+00'46") | 818 / 6668 |
| 24 | | 25'08" (+21'11") | 130 / 6798 |
| 25 | | 04'37" (+00'40") | 811 / 7609 |
| 26 | | 19'47" (+15'50") | 452 / 8062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
317.46 km 
母子鱷魚 三代ㄚ拖 累積 :
14898.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'50" | 00:14'50" |
| 2 | 07'12" | 00:22'02" |
| 3 | 07'29" | 00:29'31" |
| 4 | 06'58" | 00:36'29" |
| 5 | 07'21" | 00:43'50" |
| 6 | 07'59" | 00:51'49" |
| 7 | 07'23" | 00:59'12" |
| 8 | 08'14" | 01:07'26" |
| 8.1 | 55'42" | 01:10'55" |
展開計圈分析
留言 
