6.7 km | 00:37:25 | 05:33/km日期: 2019-10-04 18:01 - 平均心率: 145 - 卡路里: 468 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 08'16" / 05'41" / 05'40" / 05'31" / 05'43" / 05'38" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'56") | 404 / 404 |
| 2 | | 04'55" (+00'08") | 401 / 805 |
| 3 | | 04'55" (+00'08") | 603 / 1409 |
| 4 | | 19'19" (+14'32") | 52 / 1461 |
| 5 | | 04'54" (+00'07") | 393 / 1855 |
| 6 | | 04'54" (+00'07") | 404 / 2260 |
| 7 | | 04'58" (+00'11") | 198 / 2459 |
| 8 | | 17'58" (+13'11") | 58 / 2517 |
| 9 | | 04'50" (+00'03") | 400 / 2918 |
| 10 | | 04'58" (+00'11") | 403 / 3321 |
| 11 | | 04'47" | 202 / 3524 |
| 12 | | 15'02" (+10'15") | 62 / 3587 |
| 13 | | 04'54" (+00'07") | 399 / 3987 |
| 14 | | 05'03" (+00'16") | 398 / 4385 |
| 15 | | 04'57" (+00'10") | 208 / 4594 |
| 16 | | 21'06" (+16'19") | 46 / 4641 |
| 17 | | 04'55" (+00'08") | 395 / 5036 |
| 18 | | 05'01" (+00'14") | 398 / 5435 |
| 19 | | 04'55" (+00'08") | 209 / 5645 |
| 20 | | 13'50" (+09'03") | 71 / 5716 |
| 21 | | 04'54" (+00'07") | 397 / 6113 |
| 22 | | 04'52" (+00'05") | 611 / 6725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
127.52 km 
ADIDAS ADIZERO JAPAN BOOST3 累積 :
918.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 05'41" | 00:13'57" |
| 3 | 05'40" | 00:19'37" |
| 4 | 05'31" | 00:25'08" |
| 5 | 05'43" | 00:30'51" |
| 6 | 05'38" | 00:36'29" |
| 6.7 | 04'48" | 00:39'58" |
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