21.1 km | 02:11:30 | 06:13/km日期: 2019-10-03 19:05 - 平均心率: 149 - 卡路里: 790 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(33)
Pace: 05'34" / 05'25" / 05'24" / 05'25" / 05'29" / 05'36" / 06'18" / 05'15" / 05'20" / 05'16" / 05'18" / 05'15" / 11'16" / 08'33" / 06'33" / 06'32" / 07'10" / 06'30" / 06'26" / 06'15" / 06'20" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'20") | 1000 / 1000 |
| 2 | | 05'24" (+00'10") | 1000 / 2000 |
| 3 | | 05'23" (+00'09") | 1000 / 3000 |
| 4 | | 05'25" (+00'11") | 1000 / 4000 |
| 5 | | 05'28" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" (+00'05") | 11 / 5011 |
| 7 | | 05'36" (+00'22") | 1000 / 6011 |
| 8 | | 06'12" (+00'58") | 1000 / 7011 |
| 9 | | 05'17" (+00'03") | 1000 / 8011 |
| 10 | | 05'19" (+00'05") | 1000 / 9011 |
| 11 | | 05'17" (+00'03") | 1000 / 10011 |
| 12 | | 05'14" | 1000 / 11011 |
| 13 | | 05'19" (+00'05") | 1000 / 12011 |
| 14 | | 08'28" (+03'14") | 87 / 12099 |
| 15 | | 10'58" (+05'44") | 1000 / 13099 |
| 16 | | 07'39" (+02'25") | 1000 / 14099 |
| 17 | | 06'31" (+01'17") | 1000 / 15099 |
| 18 | | 07'30" (+02'16") | 1000 / 16099 |
| 19 | | 06'20" (+01'06") | 1000 / 17099 |
| 20 | | 06'28" (+01'14") | 1000 / 18099 |
| 21 | | 06'20" (+01'06") | 1000 / 19099 |
| 22 | | 06'19" (+01'05") | 1000 / 20099 |
| 23 | | 06'19" (+01'05") | 1000 / 21099 |
| 24 | | 13'28" (+08'14") | 47 / 21146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
317.46 km 
母子鱷魚 三代ㄚ拖 累積 :
14898.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'25" | 00:10'59" |
| 3 | 05'24" | 00:16'23" |
| 4 | 05'25" | 00:21'48" |
| 5 | 05'29" | 00:27'17" |
| 6 | 05'36" | 00:32'53" |
| 7 | 06'18" | 00:39'11" |
| 8 | 05'15" | 00:44'26" |
| 9 | 05'20" | 00:49'46" |
| 10 | 05'16" | 00:55'02" |
| 11 | 05'18" | 01:00'20" |
| 12 | 05'15" | 01:05'35" |
| 13 | 11'16" | 01:16'51" |
| 14 | 08'33" | 01:25'24" |
| 15 | 06'33" | 01:31'57" |
| 16 | 06'32" | 01:38'29" |
| 17 | 07'10" | 01:45'39" |
| 18 | 06'30" | 01:52'09" |
| 19 | 06'26" | 01:58'35" |
| 20 | 06'15" | 02:04'50" |
| 21 | 06'20" | 02:11'10" |
| 21.1 | 08'30" | 02:12'25" |
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