15.8 km | 01:26:17 | 05:26/km日期: 2014-07-19 15:55 - 總爬升: 219 m - 地點: 楓樹村 - 天氣: 晴 - 平均心率: 71 - 卡路里: 1021 Cal - 溫度: 33°C - 濕度: 62%
Pace: 06'15" / 06'00" / 06'51" / 05'40" / 05'40" / 05'32" / 05'33" / 05'51" / 02'28" / 00'44" / 07'02" / 06'02" / 05'46" / 05'48" / 05'31" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+05'31") | 1009 / 1009 |
| 2 | | 06'01" (+05'18") | 1007 / 2017 |
| 3 | | 06'47" (+06'04") | 1005 / 3022 |
| 4 | | 05'41" (+04'58") | 1006 / 4028 |
| 5 | | 05'37" (+04'54") | 1006 / 5035 |
| 6 | | 05'33" (+04'50") | 1004 / 6039 |
| 7 | | 05'33" (+04'50") | 1006 / 7046 |
| 8 | | 05'50" (+05'07") | 1007 / 8053 |
| 9 | | 29'54" (+29'11") | 71 / 8124 |
| 10 | | 00'43" | 1959 / 10084 |
| 11 | | 06'51" (+06'08") | 1006 / 11091 |
| 12 | | 06'03" (+05'20") | 1012 / 12103 |
| 13 | | 05'40" (+04'57") | 1004 / 13108 |
| 14 | | 05'49" (+05'06") | 1004 / 14113 |
| 15 | | 05'31" (+04'48") | 1013 / 15126 |
| 16 | | 05'45" (+05'02") | 847 / 15973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 324.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'00" | 00:12'15" |
| 3 | 06'51" | 00:19'06" |
| 4 | 05'40" | 00:24'46" |
| 5 | 05'40" | 00:30'26" |
| 6 | 05'32" | 00:35'58" |
| 7 | 05'33" | 00:41'31" |
| 8 | 05'51" | 00:47'22" |
| 9 | 02'28" | 00:49'50" |
| 10 | 00'44" | 00:50'34" |
| 11 | 07'02" | 00:57'36" |
| 12 | 06'02" | 01:03'38" |
| 13 | 05'46" | 01:09'24" |
| 14 | 05'48" | 01:15'12" |
| 15 | 05'31" | 01:20'43" |
| 15.8 | 06'37" | 01:26'17" |
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