14.6 km | 01:26:12 | 05:54/km日期: 2019-10-03 22:04 - 平均心率: 164 - 卡路里: 841 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 06'03" / 05'20" / 05'21" / 05'10" / 05'02" / 05'15" / 05'07" / 08'57" / 06'00" / 06'15" / 05'58" / 06'00" / 06'04" / 05'59" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'02") | 1000 / 1000 |
| 2 | | 05'20" (+00'19") | 1000 / 2000 |
| 3 | | 05'20" (+00'19") | 1000 / 3000 |
| 4 | | 05'09" (+00'08") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'06" (+00'05") | 1000 / 7000 |
| 8 | | 08'56" (+03'55") | 1000 / 8000 |
| 9 | | 06'00" (+00'59") | 1000 / 9000 |
| 10 | | 06'15" (+01'14") | 1000 / 10000 |
| 11 | | 05'57" (+00'56") | 1000 / 11000 |
| 12 | | 06'00" (+00'59") | 1000 / 12000 |
| 13 | | 06'04" (+01'03") | 1000 / 13000 |
| 14 | | 05'58" (+00'57") | 1000 / 14000 |
| 15 | | 06'08" (+01'07") | 599 / 14599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 448.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'20" | 00:11'23" |
| 3 | 05'21" | 00:16'44" |
| 4 | 05'10" | 00:21'54" |
| 5 | 05'02" | 00:26'56" |
| 6 | 05'15" | 00:32'11" |
| 7 | 05'07" | 00:37'18" |
| 8 | 08'57" | 00:46'15" |
| 9 | 06'00" | 00:52'15" |
| 10 | 06'15" | 00:58'30" |
| 11 | 05'58" | 01:04'28" |
| 12 | 06'00" | 01:10'28" |
| 13 | 06'04" | 01:16'32" |
| 14 | 05'59" | 01:22'31" |
| 14.6 | 06'08" | 01:26'12" |
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